Eggs are a staple in many diets around the world. They’re not only versatile and delicious but also packed full of essential nutrients. Despite past controversies, research has shown that eggs are incredibly healthy and beneficial when incorporated into a balanced diet. Eggs: Nature’s Multivitamin The humble egg is often referred to as “nature’s multivitamin” … Read more

In a way, keto is the modern-day, upgraded, updated, embellished Atkins diet most of us have heard about at some point. What’s better about it is that keto is sustainable in the long run. But can you eat quail eggs on keto? Before diving into this, let’s clarify some details about this diet trend that has become … Read more

One of the most notable of the many health benefits of quail eggs is that they can help enhance and improve vision. Of course, this isn’t the only advantage you get by including this superfood in your diet. They can also help with weight loss, regardless of whether you’re eating quail eggs on keto or … Read more

Quail eggs are a treat. Whether served in a salad or eaten hard-boiled, they’re nutritious bite-sized food that everyone can enjoy, and they’re common in some parts of Asia, Europe, and North America. The Japanese prepare them hard-boiled in a traditional “bento” or lunch box, while the Chinese cook them into stuffed rice and steamed … Read more