There’s something magical about pumpkin season. As the leaves change and the air turns crisp, pumpkin finds its way into everything — from lattes to soups to baked treats. But pumpkin isn’t just for pies! It’s packed with nutrients like vitamin A, potassium, and fiber, making it a healthy and delicious ingredient for savory and sweet dishes alike.
Here are a few of our favorite simple pumpkin recipes that anyone can make — no fancy tools required!
🥣 1. Creamy Pumpkin Soup
Perfect for: Cozy lunches or a light dinner
Time: 25 minutes
Ingredients:
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2 cups pumpkin purée
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2 cups vegetable broth
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1 small onion, chopped
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2 cloves garlic, minced
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½ cup coconut milk (or heavy cream)
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Salt, pepper, and a pinch of nutmeg
Instructions:
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Sauté onion and garlic in a bit of olive oil until fragrant.
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Add pumpkin purée and broth, then bring to a simmer.
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Stir in coconut milk and seasonings.
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Blend until smooth and creamy.
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Garnish with roasted pumpkin seeds or a drizzle of cream.
🧁 2. Pumpkin Muffins
Perfect for: Quick breakfasts or snacks
Time: 30 minutes
Ingredients:
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1½ cups flour
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1 cup pumpkin purée
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¾ cup sugar
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2 eggs
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½ cup vegetable oil
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1 tsp baking powder
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1 tsp cinnamon
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½ tsp nutmeg
Instructions:
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Preheat oven to 350°F (175°C).
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Whisk wet ingredients together in one bowl, dry in another.
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Combine and stir gently until smooth.
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Spoon into muffin cups and bake for 20–25 minutes.
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Cool slightly before serving.
💡 Try adding chocolate chips or chopped walnuts for extra texture!
🍝 3. Pumpkin Alfredo Pasta
Perfect for: A quick weeknight dinner
Time: 20 minutes
Ingredients:
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8 oz fettuccine pasta
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1 cup pumpkin purée
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½ cup cream or milk
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2 tbsp butter
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2 cloves garlic, minced
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¼ cup grated Parmesan
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Salt, pepper, and a sprinkle of sage
Instructions:
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Cook pasta according to package instructions.
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In a skillet, melt butter and sauté garlic until fragrant.
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Add pumpkin, cream, and Parmesan. Stir until smooth.
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Toss pasta with sauce and season with salt and pepper.
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Garnish with fresh sage and enjoy warm!
🥧 4. Classic Pumpkin Pie
Perfect for: Holidays and family gatherings
Time: 1 hour
Ingredients:
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1 pie crust
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2 cups pumpkin purée
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¾ cup sugar
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2 eggs
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1 cup evaporated milk
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1 tsp cinnamon
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½ tsp ginger, ¼ tsp cloves
Instructions:
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Preheat oven to 425°F (220°C).
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Mix all ingredients until smooth.
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Pour into crust and bake 15 minutes.
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Lower to 350°F (175°C) and bake another 40 minutes.
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Cool before slicing. Top with whipped cream!
🥞 5. Fluffy Pumpkin Pancakes
Perfect for: Cozy weekend mornings
Time: 15 minutes
Ingredients:
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1 cup flour
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1 tbsp sugar
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1 tsp baking powder
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½ tsp baking soda
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1 cup milk
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½ cup pumpkin purée
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1 egg
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1 tsp cinnamon
Instructions:
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Whisk dry ingredients together.
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In another bowl, mix wet ingredients.
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Combine and stir until smooth.
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Cook on a buttered skillet until golden brown on both sides.
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Serve with maple syrup or a sprinkle of cinnamon sugar.
🍽️ Wrapping Up
Pumpkin adds a natural sweetness and creamy texture to both savory and sweet recipes. Whether you’re whipping up a quick pasta dinner or baking a cozy pie, these simple pumpkin recipes bring warmth and comfort to your kitchen all season long.
🍂 Pro Tip: Save leftover pumpkin purée by freezing it in ice cube trays — perfect for soups, smoothies, or even baby food!