Creamy Egg and Avocado Smoothie

Start your day with a burst of energy and a dose of nutrition by indulging in this creamy Egg and Avocado Smoothie. Packed with protein, healthy fats, and essential vitamins, this smoothie is the perfect choice for a quick breakfast or post-workout snack. The combination of avocado and eggs creates a rich and velvety texture that’s both satisfying and delicious.

Tips To Make it Perfect:

  1. Ripe Avocado: Use a ripe avocado for a creamier texture and enhanced flavor.
  2. Customize Sweetness: Adjust the sweetness to your liking by adding more or less honey.
  3. Dairy-Free Option: Substitute the Greek yogurt with a dairy-free alternative for a vegan version.
  4. Nut Allergies: Use a different milk alternative if you have nut allergies.
  5. Greens: Feel free to experiment with different greens like kale or Swiss chard.

How To Make Egg and Avocado Smoothie

Creamy Egg and Avocado Smoothie

Start your day with a burst of energy and a dose of nutrition by indulging in this creamy Egg and Avocado Smoothie.
Prep Time 5 minutes
Cook Time 1 minute
Course Appetizer, Breakfast
Cuisine International
Servings 2
Calories 400 kcal


  • 1 ripe avocado, pitted and peeled
  • 2 large eggs
  • 1 banana, peeled
  • 1 cup spinach leaves
  • 1/2 cup Greek yogurt
  • 1 tbsp honey (optional, for sweetness)
  • 1 cup almond milk (or milk of your choice)
  • 1/2 tsp vanilla extract
  • A handful of ice cubes


  • Prep Your Ingredients: Make sure the avocado is ripe, pitted, and peeled. Peel the banana and gather the spinach leaves.
  • Combine in Blender: Add the ripe avocado, two large eggs, peeled banana, spinach leaves, Greek yogurt, honey (if desired), almond milk, vanilla extract, and a handful of ice cubes to your blender.
  • Blend Until Smooth: Secure the lid on your blender and blend all the ingredients until you achieve a smooth, creamy consistency. This may take a minute or two.
  • Taste and Adjust: After blending, taste the smoothie. If you prefer it sweeter, add more honey and blend again briefly.
  • Pour and Serve: Pour your creamy Egg and Avocado Smoothie into a glass.
  • Garnish (Optional): Consider garnishing with a slice of avocado, a sprinkle of chia seeds, or a drizzle of honey for an extra touch.
  • Enjoy: Sip and savor the creamy, nutrient-packed goodness of your smoothie.


Serving: 1gCalories: 400kcalProtein: 1535gFat: 25gSugar: 20g
Keyword Avocado Smoothie, Egg and Avocado Smoothie, egg smoothie, Smoothie
Tried this recipe?Let us know how it was!

This Egg and Avocado Smoothie is not only a great way to start your day but also an excellent source of essential nutrients. Give it a try and enjoy a creamy and nutritious breakfast or snack!

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