Start your day with a burst of energy and a dose of nutrition by indulging in this creamy Egg and Avocado Smoothie. Packed with protein, healthy fats, and essential vitamins, this smoothie is the perfect choice for a quick breakfast or post-workout snack. The combination of avocado and eggs creates a rich and velvety texture that’s both satisfying and delicious.
Tips To Make it Perfect:
- Ripe Avocado: Use a ripe avocado for a creamier texture and enhanced flavor.
- Customize Sweetness: Adjust the sweetness to your liking by adding more or less honey.
- Dairy-Free Option: Substitute the Greek yogurt with a dairy-free alternative for a vegan version.
- Nut Allergies: Use a different milk alternative if you have nut allergies.
- Greens: Feel free to experiment with different greens like kale or Swiss chard.
How To Make Egg and Avocado Smoothie
Creamy Egg and Avocado Smoothie
Start your day with a burst of energy and a dose of nutrition by indulging in this creamy Egg and Avocado Smoothie.
Ingredients
- 1 ripe avocado, pitted and peeled
- 2 large eggs
- 1 banana, peeled
- 1 cup spinach leaves
- 1/2 cup Greek yogurt
- 1 tbsp honey (optional, for sweetness)
- 1 cup almond milk (or milk of your choice)
- 1/2 tsp vanilla extract
- A handful of ice cubes
Instructions
- Prep Your Ingredients: Make sure the avocado is ripe, pitted, and peeled. Peel the banana and gather the spinach leaves.
- Combine in Blender: Add the ripe avocado, two large eggs, peeled banana, spinach leaves, Greek yogurt, honey (if desired), almond milk, vanilla extract, and a handful of ice cubes to your blender.
- Blend Until Smooth: Secure the lid on your blender and blend all the ingredients until you achieve a smooth, creamy consistency. This may take a minute or two.
- Taste and Adjust: After blending, taste the smoothie. If you prefer it sweeter, add more honey and blend again briefly.
- Pour and Serve: Pour your creamy Egg and Avocado Smoothie into a glass.
- Garnish (Optional): Consider garnishing with a slice of avocado, a sprinkle of chia seeds, or a drizzle of honey for an extra touch.
- Enjoy: Sip and savor the creamy, nutrient-packed goodness of your smoothie.
Nutrition
Serving: 1gCalories: 400kcalProtein: 1535gFat: 25gSugar: 20g
Tried this recipe?Let us know how it was!
This Egg and Avocado Smoothie is not only a great way to start your day but also an excellent source of essential nutrients. Give it a try and enjoy a creamy and nutritious breakfast or snack!