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Egg and Lentil Stew

Egg and Lentil Stew Recipe

If you are craving a wholesome and flavorful meal, this Egg and Lentil Stew is the perfect choice. Packed with protein from the eggs and lentils, this hearty stew is enhanced by a medley of aromatic spices and vegetables. It’s a nutritious and satisfying dish that is simple to make, making it ideal for any meal of the day. Whether you are looking for a warming lunch or a cozy dinner, this stew will keep you nourished and satisfied.

Tips to make the Egg and Lentil Stew recipe:

1. Soak Lentils: For faster cooking and better digestion, soak the lentils for a few hours or overnight. This will cut down on cooking time and make the lentils tender and creamy.

2. Use Fresh Spices: To maximize flavor, use fresh spices and herbs. Consider grinding whole spices like cumin and coriander for a more aromatic and vibrant taste.

3. Add Vegetables: Enhance the stew’s nutrition by adding a variety of vegetables like carrots, bell peppers, and spinach. These not only boost the nutritional content but also add different textures to the dish.

4. Poach the Eggs: Crack the eggs directly into the simmering stew toward the end of cooking. Let them poach gently until the whites are set but the yolks are still runny, creating a rich and velvety texture when stirred into the lentils.

5. Adjust Consistency: Depending on your preference, you can adjust the consistency of the stew by adding more broth or water to make it soupier or letting it simmer longer for a thicker, heartier stew.

How to Make Egg and Lentil Stew Recipe?

Egg and Lentil Stew Recipe

Egg and Lentil Stew Recipe

Michelle Kim
Follow this recipe to prepare a delicious Egg and Lentil Stew, a hearty and nutritious dish perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Global
Servings 4
Calories 310 kcal

Equipment

  • 1 Large pot For cooking the stew
  • 1 Frying pan For poaching the eggs

Ingredients
  

  • 1 cup Green lentils Rinsed and drained
  • 4 cups Chicken broth Or vegetable broth for a vegetarian version
  • 1 Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1 tsp Paprika
  • 1 cup Diced tomatoes Canned or fresh
  • to taste Salt
  • to taste Black pepper
  • 4 Eggs For poaching
  • 2 tbsp Olive oil
  • for garnish Fresh parsley Chopped

Instructions
 

  • Heat olive oil in a large pot on medium heat. Add chopped onions and minced garlic, sauté until onions are translucent.
  • Add cumin powder, coriander powder, and paprika. Stir for another minute to release the flavors of the spices.
  • Add diced tomatoes and cook for another 2-3 minutes.
  • Pour in the chicken broth and add the lentils. Bring to a boil, then reduce heat and let it simmer for about 20-25 minutes, until lentils are tender.
  • Season with salt and black pepper to taste.
  • While the stew simmers, heat a frying pan with water and bring it to a gentle simmer.
  • Carefully crack the eggs into the water and cook for about 3-4 minutes, until the whites are set and the yolks are still runny.
  • Remove the poached eggs with a slotted spoon and set aside.
  • Ladle the lentil stew into bowls and top each with a poached egg.
  • Garnish with chopped fresh parsley and serve hot.

Notes

For a vegan version, omit the eggs and use vegetable broth instead of chicken broth.

Nutrition

Serving: 1gCalories: 310kcalCarbohydrates: 30gProtein: 18gFat: 12gSaturated Fat: 2gCholesterol: 190mgSodium: 900mgPotassium: 750mgFiber: 12gSugar: 5gVitamin A: 50000IUVitamin C: 12.4mgCalcium: 800mgIron: 1.1mg
Keyword Comfort food, Hearty, Lentil Stew, Nutritious, poached eggs
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