If you’re looking for a nutritious and delicious twist to your traditional fried rice, Egg-Fried Quinoa is the perfect choice. This dish combines protein-rich quinoa with eggs, giving you a wholesome and hearty meal that is easy to make. It’s a fantastic option for breakfast, lunch, or dinner and appeals to both vegetarians and meat-lovers alike. Quick to prepare and incredibly flavorful, it offers a satisfying experience with every bite.
Tips to Make the Egg-Fried Quinoa Recipe:
1. Use Pre-Cooked Quinoa: To save time, use pre-cooked quinoa. You can cook it the night before and store it in the refrigerator. Cold quinoa is easier to fry and gives the dish a better texture.
2. Prep Vegetables Ahead: Dice vegetables like carrots, peas, and bell peppers before you start cooking. This not only speeds up the cooking process but also ensures that all veggies cook evenly.
3. High Heat for Better Texture: Use a wok or a large skillet and cook on high heat. This helps to quickly fry the quinoa and vegetables without making them soggy.
4. Add Flavors: Enhance the taste by adding soy sauce, sesame oil, and garlic. These ingredients add richness and depth to the dish, making it more delightful.
5. Protein Boost: While the eggs provide protein, you can also add tofu, chicken, or shrimp for an extra protein boost, making it a more substantial meal.
How to Make Egg-Fried Quinoa Recipe?
Egg-Fried Quinoa Recipe
Equipment
- 1 Non-stick pan For cooking the quinoa and eggs
- 1 Spatula For stirring
Ingredients
- 1 cup Quinoa Rinsed and drained
- 2 cup Water
- 2 Eggs Beaten
- 2 tbsp Olive oil
- 1 cup Mixed vegetables Chopped (carrots, peas, bell peppers)
- 3 tbsp Soy sauce
- 2 cloves Garlic Minced
- 1 tsp Sesame oil For flavor
- to taste Salt & pepper
Instructions
- In a medium pot, bring water to a boil. Add quinoa, reduce heat, and simmer for about 15 minutes or until all water is absorbed. Set aside.
- Heat olive oil in a non-stick pan over medium heat. Add the beaten eggs and scramble until fully cooked. Set aside.
- In the same pan, add a bit more olive oil if needed and sauté minced garlic until fragrant.
- Add mixed vegetables and cook until tender.
- Add the cooked quinoa and scrambled eggs back to the pan. Stir to combine.
- Pour in the soy sauce and sesame oil, stirring everything together until well-mixed and heated through.
- Season with salt and pepper to taste, and serve hot.
Notes
Nutrition
Egg-fried quinoa is a quick and tasty meal that blends together healthy ingredients with amazing flavors. It’s an excellent alternative to the traditional egg-fried rice, providing more protein and fiber, which are great for your health. By using quinoa instead of rice, you also get a nutty flavor and a nice texture.
Whether you’re looking for a nutritious lunch or a simple dinner, egg-fried quinoa is perfect for any occasion. It’s easy to prepare and can be customized by adding your favorite vegetables or sauces. Give it a try and enjoy a delicious, healthy, and satisfying dish!
