Egg, Spinach, and Quinoa Salad

Egg, Spinach, and Quinoa Salad Recipe

Looking for a healthy and delicious way to start your day or complement your meal? The Egg, Spinach, and Quinoa Salad is an excellent choice. This nutrient-packed salad combines the softness of eggs, the freshness of spinach, and the wholesomeness of quinoa, leading to a delightful dish that’s not only filling but also full of flavor. It’s a versatile recipe that can serve as a hearty breakfast, a wholesome lunch, or even a light dinner, catering to your nutritional needs any time of the day.

Tips to make the Egg, Spinach, and Quinoa Salad recipe:

1. Cook Quinoa in Advance: Quinoa can be cooked in bulk and stored in the refrigerator for up to 5 days. Cooking quinoa ahead of time makes it convenient to assemble the salad quickly whenever you’re ready to eat.

2. Use Fresh Spinach: While frozen spinach can work in a pinch, fresh spinach not only provides better texture but also ensures your salad is packed with maximum nutrients. Make sure to wash and dry the leaves thoroughly before adding them to your salad.

3. Opt for Boiled or Poached Eggs: Boiled or poached eggs are a healthy option compared to fried eggs. They add a nice texture and are easier to prepare in batches. Plus, you can boil eggs in advance and refrigerate them until you’re ready to make your salad.

4. Customize Your Dressing: Homemade dressings are not only healthier but also allow you to customize the flavor to your liking. A simple olive oil and lemon juice dressing works wonderfully, but don’t hesitate to add herbs like parsley or dill for an extra flavor boost.

5. Add a Punch of Protein: For an even more protein-packed salad, consider adding chickpeas or black beans. These will not only elevate the protein content but also add a lovely texture and flavor contrast to your salad.

With these tips, creating a scrumptious Egg, Spinach, and Quinoa Salad will be a breeze. Not only is this salad easy to make, but its health benefits and delectable flavors make it a satisfying choice for any meal of the day.

How to Make Egg, Spinach, and Quinoa Salad Recipe?

Egg, Spinach, and Quinoa Salad Recipe

Egg, Spinach, and Quinoa Salad Recipe

Michelle Kim
This nutritious Egg, Spinach, and Quinoa Salad is not only easy to prepare but also packs a punch of flavor and health benefits. Perfect for a quick lunch or a healthy dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine International
Servings 2
Calories 420 kcal

Equipment

  • 1 Saucepan For boiling eggs and cooking quinoa
  • 1 Bowl For mixing the salad
  • 1 Whisk For the vinaigrette

Ingredients
  

  • 4 Eggs Hard-boiled and peeled
  • 2 cups Spinach Fresh, washed
  • 1 cup Quinoa Cooked
  • 1 Avocado Sliced
  • 1/4 cup Red onion Finely chopped
  • 1/4 cup Feta cheese Crumbled
  • 2 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 1 tsp Mustard Dijon preferred
  • to taste Salt and pepper

Instructions
 

  • Cook quinoa as per package instructions. Let it cool.
  • Boil eggs to your liking, cool them in cold water, peel and set aside.
  • In a small bowl, whisk together olive oil, red wine vinegar, mustard, and season with salt and pepper.
  • In a large bowl, combine cooked quinoa, spinach, sliced avocado, chopped red onion, and crumbled feta cheese.
  • Drizzle the vinaigrette over the salad and gently toss to combine.
  • Serve the salad with hard-boiled eggs on top, quartered or sliced.

Notes

This salad is very flexible. Feel free to add or substitute ingredients based on availability and personal preference.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 35gProtein: 20gFat: 22gSaturated Fat: 5gCholesterol: 190mgSodium: 320mgPotassium: 850mgFiber: 8gSugar: 3gVitamin A: 140000IUVitamin C: 18.2mgCalcium: 1500mgIron: 0.5mg
Keyword Egg salad, Gluten-Free, healthy, Quinoa, spinach
Tried this recipe?Let us know how it was!

In conclusion, the Egg, Spinach, and Quinoa Salad is a powerhouse of nutrients, combining the goodness of eggs, leafy greens, and a super grain. It’s a perfect meal for anyone looking for a healthy yet satisfying option. Not only is it packed with proteins, vitamins, and minerals, but it’s also incredibly flavorful and versatile. You can enjoy it as a fulfilling lunch, a light dinner, or even as a side dish.

Moreover, this recipe is a testament to the fact that eating healthy does not have to be boring or complicated. With simple ingredients and easy-to-follow steps, anyone can create this delightful salad at home. It’s a great way to introduce more wholesome foods into your diet without sacrificing taste or spending hours in the kitchen. So, the next time you’re in the need of a nutritious meal, give this egg, spinach, and quinoa salad a try.

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