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Scrambled Eggs with Cheese and Sautéed Spinach

Scrambled Eggs with Cheese and Sautéed Spinach Recipe

Start your day off right with a delightful and nutritious breakfast option, Scrambled Eggs with Cheese and Sautéed Spinach. This simple recipe combines the fluffy, creamy texture of scrambled eggs with the rich taste of cheese and the health benefits of leafy green spinach. It’s a powerhouse meal that’s not only delicious but also packed with vitamins and proteins to keep you energized throughout the morning. Perfect for a quick weekday breakfast or a leisurely weekend brunch, this dish is sure to become a favorite.

Tips to make the Scrambled Eggs with Cheese and Sautéed Spinach recipe:

1. Choose Fresh Spinach: For the best flavor and nutritional value, opt for fresh spinach leaves. They sauté better and mix well with the eggs compared to frozen varieties, which can be watery.

2. Low and Slow Eggs: When scrambling your eggs, remember to cook them on low heat. This approach ensures that your eggs remain tender, moist, and avoid turning rubbery.

3. Shred Your Own Cheese: While pre-shredded cheese is convenient, shredding cheese from a block results in a fresher taste and creamier texture as it melts more evenly into the eggs.

4. Season Well: Don’t forget to season your spinach while it’s sautéeing and your eggs before you scramble them. A pinch of salt, pepper, and even a dash of garlic powder can enhance the flavors of your dish beautifully.

5. Add-ins Welcome: Feel free to customize by adding diced tomatoes, mushrooms, or onions to the spinach sauté for an extra layer of flavor and texture. This is an easy way to use up any vegetables you have on hand.

How to Make Scrambled Eggs with Cheese and Sautéed Spinach Recipe?

Scrambled Eggs with Cheese and Sautéed Spinach Recipe

Scrambled Eggs with Cheese and Sautéed Spinach Recipe

Michelle Kim
Learn how to make a hearty and nutritious scrambled eggs with cheese and sautéed spinach, perfect for a quick breakfast or brunch.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal


  • 1 Non-stick skillet For sautéing and scrambling


  • 4 Eggs Beaten
  • 1/2 cup Shredded cheese Choose your favorite variety
  • 2 tbsp Butter or oil
  • to taste Salt and pepper
  • 2 cups Fresh spinach Rinsed and dried
  • 1 tbsp Olive oil
  • 2 cloves Garlic Minced
  • to taste Salt


  • Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute.
  • Add the spinach to the skillet, season with salt, and cook until wilted, about 3-4 minutes. Set aside.
  • In the same skillet, melt butter or heat oil over medium-low heat.
  • Pour in the beaten eggs, and gently stir until they just start to set.
  • Sprinkle shredded cheese over the eggs, and continue cooking, stirring gently, until the eggs are fully set but still moist.
  • Season with salt and pepper to taste.
  • Serve the scrambled eggs with the sautéed spinach on the side or mixed together.


You can customize this recipe by adding other vegetables or spices to the scrambled eggs or spinach. For a dairy-free version, use a dairy-free cheese alternative.


Serving: 1gCalories: 300kcalCarbohydrates: 3gProtein: 20gFat: 22gSaturated Fat: 10gCholesterol: 390mgSodium: 620mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 235000IUVitamin C: 11.6mgCalcium: 2000mgIron: 0.5mg
Keyword breakfast, Cheese, Quick, Scrambled Eggs, spinach
Tried this recipe?Let us know how it was!

I love this recipe, the Scrambled Eggs with Cheese and Sautéed Spinach Recipe is a delicious and nutritious combination that makes for a perfect breakfast or light dinner. This dish not only packs a punch of flavors from the creamy cheese and savory spinach, but it also provides a balanced meal rich in protein, vitamins, and minerals. It’s easy to prepare, requiring just a few ingredients and simple steps, making it an excellent option for both novice and experienced cooks looking for a quick and healthy meal.

Whether you’re looking to start your day with a hearty breakfast or need a quick and satisfying meal option, this recipe promises to deliver in both taste and nutrition. Its versatility also allows for customization according to personal preferences, making it a go-to recipe for many. Overall, scrambled eggs with cheese and sautéed spinach is a fantastic dish that combines health, taste, and simplicity, making it a must-try for everyone.

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