Spinach and Cheese Soufflé Recipe

If you are in the mood for a fluffy and flavorful dish, this Spinach and Cheese Soufflé is the perfect choice. Light, airy, and packed with nutritious spinach, along with the rich taste of cheese, this soufflé is a tasty delight that is sure to impress. Great for a special breakfast or a sophisticated dinner appetizer, this dish brings a touch of elegance to any meal.

Tips to make the Spinach and Cheese Soufflé recipe:

1. Fresh Spinach is Key: Use fresh spinach leaves for the best flavor and texture. Rinse them thoroughly and remove any tough stems before chopping. Fresh spinach provides vibrant color and a garden-fresh taste.


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2. Use a Good Quality Cheese: Choose a flavorful cheese like Gruyère, Cheddar, or Parmesan to complement the spinach. High-quality cheese will enhance the overall taste of the soufflé, giving it a delicious, savory punch.

3. Beat Egg Whites to Stiff Peaks: When beating the egg whites, ensure they form stiff peaks for maximum rise. This step is crucial for achieving the light and airy consistency of the soufflé.

4. Serve Immediately: Soufflés are best enjoyed straight from the oven to retain their texture and rise. Serve immediately for a perfect presentation and enjoy the fresh-out-of-the-oven warmth.

How to Make Spinach and Cheese Soufflé Recipe?

Spinach and Cheese Soufflé Recipe

Spinach and Cheese Soufflé Recipe

Michelle Kim
Create a delectable Spinach and Cheese Soufflé, a light and airy dish perfect for brunch or as a sophisticated appetizer.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Appetizer
Cuisine French
Servings 4
Calories 250 kcal

Equipment

  • 1 Oven For baking the soufflé
  • 1 Whisk For beating egg whites
  • 1 Ramekins For individual servings

Ingredients
  

  • 200 g Fresh spinach Washed and chopped
  • 3 tbsp Butter Plus extra for greasing
  • 2 tbsp All-purpose flour
  • 1 cup Milk Whole or 2%
  • 4 Eggs Separated
  • 1 cup Gruyère cheese Grated
  • to taste Salt
  • 1/4 tsp Nutmeg Freshly grated

Instructions
 

  • Preheat the oven to 375°F (190°C). Grease the ramekins with butter and dust with flour.
  • In a pan, melt butter and add flour to make a roux. Cook for 1-2 minutes.
  • Gradually whisk in milk until smooth and thickened, then remove from heat.
  • Stir in chopped spinach, egg yolks, cheese, salt, and nutmeg. Mix well.
  • In a separate bowl, beat egg whites until stiff peaks form.
  • Gently fold egg whites into the spinach mixture until combined.
  • Spoon the mixture into prepared ramekins and bake for 20-25 minutes until puffed and golden.
  • Serve immediately as the soufflés will begin to deflate after removal from the oven.

Notes

For a lighter version, substitute milk with a low-fat alternative.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 10gCholesterol: 180mgSodium: 380mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 255000IUVitamin C: 9.9mgCalcium: 3200mgIron: 0.5mg
Keyword appetizer, Cheese, Soufflé, spinach, Vegetarian
Tried this recipe?Let us know how it was!

Making a spinach and cheese soufflé can be a delightful cooking adventure. This dish brings together the wholesome goodness of spinach and the rich flavors of cheese to create something truly special. It’s light, fluffy, and perfect for impressing your family or guests. While it may seem challenging at first, following the steps carefully can lead to a successful and beautiful outcome.

Don’t worry if it doesn’t rise perfectly on your first try. Cooking is about learning and enjoying the process. With practice, your soufflés will become more consistent, and cooking them will become much easier over time.

Finally, a spinach and cheese soufflé is versatile enough to be served as a main course or a side dish. You can even experiment by adding your favorite ingredients to personalize the recipe. Remember, the key is to have fun in the kitchen while creating a delicious and memorable dish. Enjoy the savory taste and the satisfaction of mastering a classic soufflé!

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