Spinach and Mushroom Frittata

Spinach and Mushroom Frittata Recipe

Begin your day with a mouthwatering and nutritious breakfast by making a Spinach and Mushroom Frittata. This dish combines the earthy flavors of mushrooms with the fresh taste of spinach, all nestled in a fluffy egg base. It’s an ideal choice for a healthy breakfast, brunch, or even a light dinner. Easy to make and loaded with vitamins and minerals, this frittata is not only delicious but also good for you. Perfect for any day of the week, this recipe is sure to become a favorite in your meal rotation.

Tips to make the Spinach and Mushroom Frittata recipe:

1. Saute Vegetables First: To ensure the vegetables are perfectly cooked and free from excess moisture, saute the mushrooms until they’re golden and then add the spinach just long enough for it to wilt. This step enhances their flavors and prevents the frittata from becoming soggy.

2. Use Fresh Eggs: For the fluffiest and most flavorful frittata, use the freshest eggs you can find. Fresh eggs not only taste better but they also help the frittata to rise better while baking.

3. Season Well: Don’t forget to season the egg mixture with salt, pepper, and any of your favorite herbs. This will ensure your frittata is full of flavor. A pinch of nutmeg can also add a unique depth to the dish.

4. Cheese for Creaminess: Add some grated cheese like cheddar, mozzarella, or even feta to the egg mixture for an extra creamy texture and delicious taste. The cheese adds another layer of flavor and makes the frittata even more satisfying.

5. Let it Set: Once out of the oven, let the frittata sit for a few minutes. This allows it to set and makes it easier to slice, ensuring you get perfect pieces every time.

How to Make Spinach and Mushroom Frittata Recipe?

Spinach and Mushroom Frittata Recipe

Spinach and Mushroom Frittata Recipe

Michelle Kim
This Spinach and Mushroom Frittata is a perfect blend of fresh vegetables and eggs, seasoned with herbs for a nutritious and delightful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Main Course
Cuisine Italian
Servings 4
Calories 200 kcal


  • 1 Non-stick skillet Oven-safe
  • 1 Whisk


  • 6 Eggs Beaten
  • 2 cups Fresh spinach Rinsed and drained
  • 1 cup Mushrooms Sliced
  • 1/2 cup Onion Finely chopped
  • 1/4 cup Milk
  • 1/2 cup Cheese Shredded (optional)
  • to taste Salt
  • to taste Pepper


  • Preheat oven to 375°F (190°C).
  • In a non-stick skillet, sauté onions and mushrooms until tender.
  • Add spinach and cook until wilted. Spread this mixture evenly across the bottom of the skillet.
  • In a bowl, whisk together eggs, milk, salt, and pepper. Pour over the vegetable mixture in the skillet.
  • Cook over medium heat until the eggs start to set at the edges.
  • Sprinkle cheese on top and transfer the skillet to the preheated oven.
  • Bake for 8-10 minutes or until the frittata is fully set.
  • Carefully remove from oven, let cool slightly, and serve.


Feel free to customize this recipe by adding different vegetables or using egg whites for a lighter version.


Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 13gFat: 14gSaturated Fat: 6gCholesterol: 320mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100000IUVitamin C: 5mgCalcium: 1500mgIron: 0.4mg
Keyword Easy, healthy, Spinach and Mushroom Frittata, Vegetarian
Tried this recipe?Let us know how it was!

In conclusion, the Spinach and Mushroom Frittata offers a delicious and nutritious option for anyone looking for a simple yet satisfying meal. Whether served at breakfast, brunch, or even as a light dinner, its versatility and ease of preparation make it an excellent choice for both experienced cooks and beginners alike. The combination of earthy mushrooms, tender spinach, and fluffy eggs, all brought together with the cheesy goodness, not only tantalizes the taste buds but also provides a wholesome and balanced meal.

Furthermore, this recipe is customizable, allowing you to add your favorite ingredients and adjust to dietary needs or personal preferences. It’s a fantastic way to incorporate more vegetables into your diet in a way that’s both enjoyable and easy to achieve. Whether you’re looking to impress guests, make a quick family meal, or simply treat yourself to a tasty and nutritious dish, the Spinach and Mushroom Frittata stands out as an excellent choice.

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