Stuffed eggplant is a delicious and hearty dish that is perfect for any meal. Whether you are looking for a comforting dinner or a flavorful side dish, this recipe is sure to satisfy your cravings. Filled with a savory mixture of ground meat, onions, and spices, topped with melted cheese, and baked to perfection, stuffed eggplant is a crowd-pleaser that is surprisingly easy to make.
Tips to make the Stuffed Eggplant recipe:
1. Choose the Right Eggplants: When selecting eggplants for this recipe, look for ones that are firm, glossy, and heavy for their size. Avoid eggplants that have wrinkled skin or soft spots.
2. Preparing the Eggplants: Before stuffing the eggplants, it is important to slice them in half lengthwise and scoop out the flesh, leaving a border around the edges to hold the filling. Sprinkle the eggplant shells with salt and let them sit for about 15 minutes to draw out excess moisture.
3. Flavorful Filling: The filling for stuffed eggplant typically consists of ground meat, onions, garlic, tomatoes, and seasonings. Make sure to cook the filling until the meat is browned and the flavors are well combined.
4. Baking the Stuffed Eggplants: Once the eggplant shells are filled with the savory mixture, top them with cheese and bake in the oven until the eggplants are tender and the cheese is melted and bubbly. Serve hot and enjoy the deliciousness!
How to Make Stuffed Eggplant Recipe?
Stuffed Eggplant Recipe
Equipment
- 1 Baking dish For baking the stuffed eggplants
- 1 Knife For cutting and hollowing out the eggplants
Ingredients
- 4 Eggplants Medium size
- 1 cup Cooked quinoa
- 1/2 cup Cherry tomatoes Halved
- 1/4 cup Pine nuts Toasted
- 1/4 cup Fresh parsley Chopped
- 2 cloves Garlic Minced
- 2 tbsp Olive oil
- to taste Salt and pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and hollow out the flesh, leaving about 1/2 inch thick shell.
- Chop the eggplant flesh and mix with cooked quinoa, cherry tomatoes, pine nuts, parsley, garlic, olive oil, salt, and pepper.
- Fill the eggplant shells with the mixture and place them in a baking dish.
- Cover the dish with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until eggplants are tender.
- Serve hot and enjoy!
Notes
Nutrition
The stuffed eggplant recipe is a delicious and versatile dish that is perfect for any occasion. Whether you are looking for a comforting meal to enjoy on a cold winter night or a light and healthy option for a summer dinner, this recipe has you covered. The combination of flavors and textures in this dish is sure to satisfy even the pickiest of eaters.
I hope that you give this stuffed eggplant recipe a try and enjoy the process of preparing and cooking it as much as I have. Remember to get creative with the ingredients and make it your own by adding your favorite herbs, spices, and toppings. Overall, this recipe is a fantastic way to incorporate more veggies into your diet while still enjoying a delicious and satisfying meal.
