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Sweet Corn and Jalapeño Egg Muffins

Sweet Corn and Jalapeño Egg Muffins Recipe

If you’re looking to spice up your breakfast routine with something delightful and easy, our Sweet Corn and Jalapeño Egg Muffins are an ideal pick. These muffins combine the sweetness of corn, the spicy kick of jalapeño, and the fluffy texture of eggs, creating a unique and mouthwatering morning option. Whether you’re in a rush or taking time to savor your morning meal, these egg muffins are a nutritious, tasty, and convenient choice.

Tips to make the Sweet Corn and Jalapeño Egg Muffins recipe:

1. Use Fresh or Frozen Corn: Depending on the season, you can opt for either fresh corn kernels cut straight from the cob or frozen corn that has been thawed. Both options work well, providing the sweet crunch that contrasts beautifully with the savory eggs.

2. Deseed Jalapeños: To control the heat level, consider deseeding the jalapeños before dicing them. This reduces the spiciness while still allowing the unmistakable jalapeño flavor to shine through.

3. Whisk Eggs Thoroughly: For the fluffiest muffins, take an extra minute to whisk the eggs very well before adding the other ingredients. Incorporating air into the eggs helps make the muffins light and airy.

4. Grease the Muffin Tin: To ensure easy removal, generously grease your muffin tin or use silicone muffin cups. This prevents sticking and helps maintain the beautiful shape of your egg muffins.

5. Customize to Your Liking: Feel free to add shredded cheese, diced bell peppers, or even cooked bacon bits to the mix. These egg muffins are wonderfully versatile, allowing you to customize them based on your preferences or what you have on hand.

How to Make Sweet Corn and Jalapeño Egg Muffins Recipe?

Sweet Corn and Jalapeño Egg Muffins Recipe

Sweet Corn and Jalapeño Egg Muffins Recipe

Michelle Kim
Learn to make Sweet Corn and Jalapeño Egg Muffins, a perfect quick and nutritious breakfast option. These muffins are packed with the goodness of eggs, the sweetness of corn, and a kick of jalapeño.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 150 kcal


  • 1 Muffin tin Preferably non-stick, for baking
  • 1 Mixing Bowl For mixing ingredients


  • 6 Eggs Beaten
  • 1 cup Sweet corn Fresh or frozen
  • 1 Jalapeño Finely chopped
  • 1/2 cup Cheddar cheese Shredded
  • 1/4 cup Milk
  • to taste Salt and pepper


  • Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray.
  • In a mixing bowl, combine the beaten eggs, sweet corn, chopped jalapeño, cheddar cheese, and milk. Season with salt and pepper to taste.
  • Mix well until all ingredients are evenly distributed.
  • Divide the mixture evenly among the muffin tins, filling each about three-quarters full.
  • Place in the oven and bake for 20 minutes, or until the muffins are set and lightly golden on top.
  • Remove from the oven and let cool for a few minutes before removing from the tin.
  • Serve warm and enjoy!


You can substitute cheddar cheese with any cheese of your choice. For a lighter version, use skim milk and low-fat cheese.


Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 4gCholesterol: 189mgSodium: 220mgPotassium: 173mgFiber: 1gSugar: 2gVitamin A: 20000IUVitamin C: 7.2mgCalcium: 900mgIron: 0.2mg
Keyword Egg Muffins, Healthy Breakfast, Jalapeño, Quick, Sweet Corn
Tried this recipe?Let us know how it was!

I love this recipe, Sweet Corn and Jalapeño Egg Muffins offer a delightful twist to your usual breakfast or snack routine. Combining the sweetness of corn with the spicy kick of jalapeño, these muffins are not only delicious but also pack a nutritious punch. They are easy to make, requiring simple ingredients and minimal preparation time, making them perfect for busy mornings or as a quick, healthy grab-and-go option.

Moreover, these muffins are versatile and can cater to different dietary preferences by adjusting ingredients as needed. Whether you’re after a light breakfast, a snack, or a savory side, Sweet Corn and Jalapeño Egg Muffins are sure to satisfy. Give this recipe a try, and enjoy the perfect balance of flavors that will awaken your taste buds and start your day on a bright note.

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