The Perfect Egg Foo Young: A Delicious Chinese-American Classic

Egg Foo Young is a classic Chinese-American dish that has won the hearts of food lovers around the world. This tasty omelette-like dish is full of flavor and packed with various ingredients, making it a perfect choice for a satisfying meal. In this post, we’ll discuss everything you need to know about Egg Foo Young, including the detailed nutrition information, prep and cooking time, and some essential tips to make it at home.

Tips to Make the Perfect Egg Foo Young:

  1. Chop ingredients finely: When preparing the filling for Egg Foo Young, chop your chosen vegetables, meat, or seafood into small, even-sized pieces. This ensures even cooking and a balanced texture in each bite.
  2. Use a well-seasoned pan: To prevent sticking and achieve a beautiful golden-brown crust, use a well-seasoned pan or a non-stick skillet.
  3. Control the heat: To avoid overcooking the eggs or burning the dish, cook Egg Foo Young over medium heat. This will allow the ingredients to cook through without drying out the eggs.
  4. Don’t overmix the eggs: When combining the eggs with the other ingredients, mix gently to retain some air in the eggs. This will result in a lighter and fluffier texture.
  5. Customize your Egg Foo Young: Feel free to get creative with the ingredients in your Egg Foo Young. You can use a variety of vegetables, such as bean sprouts, mushrooms, or bell peppers, and different protein sources like shrimp, chicken, or tofu.
  6. Make the gravy in advance: The accompanying gravy for Egg Foo Young can be made ahead of time and stored in the refrigerator. This will save time and allow the flavors to meld, resulting in a more delicious sauce.

How To Make Egg Foo Young

The Perfect Egg Foo Young: A Delicious Chinese-American Classic

Egg Foo Young is a classic Chinese-American dish that has won the hearts of food lovers around the world.
Prep Time 15 minutes
Cook Time 10 minutes
Course Breakfast, Brunch, Lunch
Cuisine American, Chinese
Calories 260 kcal


  • 6 large eggs
  • 1 cup bean sprouts
  • 1 cup cooked, diced chicken, shrimp, or tofu (or a combination)
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped bell pepper
  • 1/4 cup thinly sliced green onions
  • 1/4 cup minced fresh cilantro
  • 1/4 tsp white pepper
  • 1/4 tsp salt
  • 2 tbsp vegetable oil, for frying


  • In a large mixing bowl, whisk the eggs until well beaten. Stir in the bean sprouts, cooked chicken/shrimp/tofu, onion, bell pepper, green onions, cilantro, white pepper, and salt. Mix gently until all ingredients are well combined.
  • Heat 1 tablespoon of vegetable oil in a non-stick skillet or well-seasoned pan over medium heat. Once the oil is hot, ladle about 1/4 cup of the egg mixture into the pan, forming a small pancake-like shape. You may need to cook the Egg Foo Young in batches, depending on the size of your pan.
  • Cook the Egg Foo Young for 3-4 minutes on one side, or until the edges are set and the bottom is golden brown. Carefully flip the pancake using a spatula and cook for another 3-4 minutes on the other side.
  • Remove the cooked Egg Foo Young from the pan and place it on a paper towel-lined plate to absorb excess oil. Repeat the process with the remaining egg mixture, adding more oil to the pan as needed.


Calories: 260kcalCarbohydrates: 8gProtein: 18gFat: 18gSodium: 600mgFiber: 2g
Keyword egg dish, Egg Foo Young, eggs, rice
Tried this recipe?Let us know how it was!

Egg Foo Young is a versatile and scrumptious dish that can be easily customized to suit your taste preferences. By following these tips and using the detailed recipe provided, you’ll be able to create a delightful Egg Foo Young that will impress your family and friends. Give it a try, and enjoy the perfect combination of fluffy eggs, savory filling, and rich gravy in this Chinese-American classic.

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