Tuna Salad with Boiled Eggs

Tuna Salad with Boiled Eggs Recipe

Craving a healthy yet delicious meal that’s both satisfying and simple to make? Look no further than this Tuna Salad with Boiled Eggs recipe. It’s the perfect blend of protein-rich tuna and hard-boiled eggs mixed with crisp vegetables and a creamy dressing, making it a nutritiously balanced and flavorful dish. Ideal for a quick lunch, a light dinner, or as a side, this salad is versatile and guaranteed to please any palate.

Tips to make the Tuna Salad with Boiled Eggs:

1. Choose Quality Tuna: Opt for high-quality canned tuna in water or olive oil for the best taste and texture. Well-drained, solid white albacore tuna is a great choice for its firmness and mild flavor.

2. Boil Eggs to Perfection: For perfectly cooked hard-boiled eggs, start them in cold water and then bring to a boil. Once boiling, turn off the heat and cover them, letting them sit for about 10-12 minutes. This method helps avoid the green ring around the yolk and ensures easy peeling.

3. Add Crunch with Fresh Veggies: Incorporating diced celery, red onions, or even some sliced cucumbers adds a delightful crunch to the salad, enhancing its texture and flavor. Feel free to experiment with your favorite vegetables.

4. Dress it Up: While mayonnaise is traditional, you can lighten the dish by using Greek yogurt or a mix of both. For an extra flavor kick, add a squeeze of lemon juice, a dash of mustard, or even a sprinkle of your favorite herbs.

5. Let it Chill: Allowing the tuna salad to chill in the refrigerator for at least an hour before serving helps to meld the flavors together beautifully, making it even more delicious.

How to Make Tuna Salad with Boiled Eggs Recipe?

Tuna Salad with Boiled Eggs Recipe

Tuna Salad with Boiled Eggs Recipe

Michelle Kim
This delightful Tuna Salad with Boiled Eggs combines the rich flavors of tuna with the hearty texture of boiled eggs, mixed in with crispy celery and a creamy dressing for a refreshing meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4
Calories 220 kcal

Equipment

  • 1 Mixing bowl For combining ingredients
  • 1 Pot For boiling eggs

Ingredients
  

  • 2 cans Tuna in water Drained
  • 4 Eggs Hard-boiled and chopped
  • 1/4 cup Mayonnaise
  • 2 tbsp Dijon mustard
  • 1 stalk Celery Finely chopped
  • 1 tbsp Lemon juice
  • to taste Salt and pepper
  • 2 tbsp Fresh parsley Chopped

Instructions
 

  • In a pot of boiling water, cook eggs for about 9-10 minutes to hard-boil them. Once cooked, cool in ice water, peel, and chop.
  • In a mixing bowl, combine the drained tuna, chopped eggs, mayonnaise, Dijon mustard, celery, lemon juice, salt, pepper, and fresh parsley.
  • Mix gently until all ingredients are well combined.
  • Taste and adjust seasoning, if necessary. Serve the salad chilled or at room temperature.

Notes

For a lighter version, substitute mayonnaise with Greek yogurt. You can also add chopped onions, capers, or other herbs according to your taste.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 3gCholesterol: 190mgSodium: 500mgPotassium: 290mgSugar: 1gVitamin A: 15000IUVitamin C: 5mgCalcium: 300mgIron: 0.4mg
Keyword Boiled Eggs, Easy, healthy, Quick, tuna salad
Tried this recipe?Let us know how it was!

In conclusion, the Tuna Salad with Boiled Eggs Recipe offers a delightful mix of flavors and textures that is sure to please any palate. This nutritious dish combines the richness of tuna with the creamy texture of boiled eggs, all while being easy and quick to prepare. It’s perfect for a healthy lunch or a light dinner, providing a great source of protein and essential nutrients.

Moreover, this recipe is versatile and can be adapted to suit individual tastes or dietary needs. Whether you’re looking for a satisfying meal after a workout, a simple family dinner, or a quick meal prep option for the week, this tuna salad with boiled eggs is an excellent choice. Its simplicity, nutritional value, and delicious taste make it a must-try recipe for anyone looking to enjoy a healthy and flavorful meal.

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