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Zucchini Noodles with Poached Eggs and Pesto

Zucchini Noodles with Poached Eggs and Pesto Recipe

Embark on a journey to elevate your breakfast or brunch with the wholesome yet indulgent Zucchini Noodles with Poached Eggs and Pesto. This dish is not only visually appealing but also packed with nourishing ingredients that will energize your day. With the luscious texture of poached eggs paired with the fresh, crisp zucchini noodles and the rich flavor of pesto, this recipe promises a delightful eating experience. It’s the perfect combination for those seeking a light yet satisfying meal that doesn’t skimp on taste.

Tips to make the Zucchini Noodles with Poached Eggs and Pesto recipe:

1. Spiralize Your Zucchini: For the best texture, use a spiralizer to transform your zucchini into noodles. If you don’t have a spiralizer, a vegetable peeler can work to create thin, noodle-like strips, though the experience might slightly differ.

2. Use Fresh Pesto: Although store-bought pesto can be convenient, making your pesto ensures freshness and allows you to adjust the flavors to your liking. Fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil can create a pesto that significantly enhances your dish.

3. Perfecting Poached Eggs: For poached eggs with a runny yolk and firm whites, fresh eggs are crucial. Add a small amount of vinegar to your poaching water to help the egg whites coagulate more quickly. Gently slide the eggs into simmering water and let them cook for about 3-4 minutes for the perfect consistency.

4. Season Well: Don’t forget to season your zucchini noodles with a bit of salt, pepper, and even a sprinkle of chili flakes if you like a bit of heat. This will elevate the flavors and ensure your dish is bursting with taste.

By following these tips, you can create a beautiful and delicious Zucchini Noodles with Poached Eggs and Pesto dish that will impress anyone and perfectly start the day.

How to Make Zucchini Noodles with Poached Eggs and Pesto Recipe?

Zucchini Noodles with Poached Eggs and Pesto Recipe

Zucchini Noodles with Poached Eggs and Pesto

Michelle Kim
Enjoy a light and healthy meal with this easy-to-make Zucchini Noodles with Poached Eggs and Pesto recipe. Perfect for a quick lunch or dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian Inspired
Servings 2
Calories 297 kcal


  • 1 Spiralizer or vegetable peeler For making zucchini noodles
  • 1 Non-stick skillet For poaching eggs
  • 1 Saucepan For cooking zucchini noodles


  • 2 Zucchini Turned into noodles
  • 4 Eggs
  • 1/2 cup Pesto Freshly made or store-bought
  • 1 tablespoon Olive oil
  • to taste Salt and pepper


  • Using a spiralizer or vegetable peeler, create noodles out of the zucchini.
  • Heat a saucepan over medium heat, add olive oil, then sauté the zucchini noodles for 2-3 minutes until just tender. Season with salt and pepper.
  • Fill a non-stick skillet with water and bring to a gentle simmer. Crack eggs individually into the water.
  • Cook for 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon.
  • Divide the zucchini noodles onto plates. Place two poached eggs on top of each serving.
  • Add a dollop of pesto on top of the eggs. Serve immediately.


For a vegan option, omit the eggs and add tofu or a vegan cheese of your choice.


Serving: 1gCalories: 297kcalCarbohydrates: 10gProtein: 14gFat: 23gSaturated Fat: 4gCholesterol: 372mgSodium: 630mgPotassium: 719mgFiber: 2gSugar: 7gVitamin A: 58250IUVitamin C: 29.5mgCalcium: 1630mgIron: 0.5mg
Keyword healthy, Low-Carb, Pesto, poached eggs, Zucchini Noodles
Tried this recipe?Let us know how it was!

Zucchini noodles with poached eggs and pesto recipe offer a delightful twist to traditional pasta dishes. Not only is this meal light and nutritious, but it’s also packed with flavors from the fresh pesto and the richness of the poached eggs. This dish represents a fantastic way to incorporate more vegetables into your diet without sacrificing satisfaction or taste. The recipe is straightforward, making it a perfect choice for both beginners and experienced cooks looking for something quick and healthy.

I love this recipe, this recipe is a wonderful blend of health and flavor. It’s an excellent option for anyone seeking a meal that is both satisfying and good for the body. With its simple ingredients and easy-to-follow steps, you can enjoy a gourmet-like dish right at home. So, whether you’re aiming to eat cleaner or just want to try something new, zucchini noodles with poached eggs and pesto are definitely worth the try.

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