If you’re looking for a fresh and nutritious meal that’s quick to prepare, this Chopped Salad with Eggs is a fantastic option. Packed with protein from the eggs and loaded with colorful, crunchy veggies, this salad is as vibrant as it is delicious. Perfect for lunch or a light dinner, it’s a versatile dish that can be easily customized to suit your taste preferences.
Tips to make the Chopped Salad with Eggs recipe:
1. Hard-Boil Eggs in Advance: To save time, hard-boil your eggs ahead of time. They can be stored in the refrigerator for up to a week, making them a convenient, ready-to-use protein source for your salad.
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2. Use Fresh Vegetables: Opt for fresh, crisp vegetables like cucumbers, tomatoes, and bell peppers. Fresh produce not only tastes better but also adds a vibrant color and satisfying crunch to your salad.
3. Pre-Chop Ingredients: Chop your vegetables and greens ahead of time. Store them in separate airtight containers in the refrigerator to keep them fresh. This makes assembling the salad quick and effortless.
4. Add Healthy Fats: Consider incorporating healthy fats like avocado or a sprinkling of nuts and seeds. These additions can enhance the flavor and nutritional profile of your salad.
5. Use a Flavorful Dressing: A tangy vinaigrette or a light lemon dressing can really elevate the taste of your chopped salad. Make sure to dress the salad just before serving to keep the veggies crispy.
How to Make Chopped Salad with Eggs Recipe?
Chopped Salad with Eggs Recipe
Equipment
- 1 Cutting board For chopping vegetables
- 1 Knife For chopping
- 1 Large bowl For mixing the salad
Ingredients
- 2 Hard-boiled eggs Peeled and chopped
- 1 cup Cucumber Diced
- 1 cup Cherry tomatoes Halved
- 1 cup Bell pepper Diced (any color)
- 1 cup Romaine lettuce Chopped
- 1/4 cup Red onion Finely chopped
- to taste Salt and pepper
- 2 tbsp Olive oil
- 1 tbsp Lemon juice Freshly squeezed
- 1 tsp Dijon mustard
- 1 tsp Honey
- to taste Salt and pepper
Instructions
- In a large bowl, combine the chopped eggs, cucumber, cherry tomatoes, bell pepper, romaine lettuce, and red onion.
- Season with salt and pepper to taste.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your fresh Chopped Salad with Eggs.
Notes
Nutrition
A chopped salad with eggs is a simple yet delicious meal that everyone can enjoy. It’s packed with fresh vegetables, making it a healthy choice for lunch or dinner. The addition of hard-boiled eggs adds protein, making the salad more filling and nutritious. It’s also easy to customize; you can add your favorite veggies or toppings to make it your own.
This recipe is perfect for busy days because it’s quick to prepare and doesn’t require cooking, except for boiling the eggs. It’s a great way to use up leftover veggies in your fridge and ensures you’re getting a balanced meal. Give it a try, and enjoy a tasty, nutritious salad today!
