If you want a light and healthy breakfast, this Egg White Frittata is an excellent choice. It’s low in calories and high in protein, making it perfect for those who are health-conscious. Packed with fresh vegetables and herbs, this dish is not only nutritious but also bursting with flavor. Whether you have it on a busy weekday morning or as a leisurely brunch on the weekend, this easy-to-make frittata is sure to delight your taste buds.
Tips to Make the Egg White Frittata Recipe:
1. Use Fresh Vegetables: Opt for fresh vegetables like spinach, bell peppers, or tomatoes. They add essential nutrients and a pop of vibrant color to your frittata.
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2. Whip the Egg Whites: For a fluffier texture, whip the egg whites until they become frothy. This step incorporates air, making your frittata light and airy.
3. Season Well: Add a pinch of salt, pepper, and your favorite herbs, such as basil or parsley, to enhance the flavor. Fresh herbs work best and add a lovely aroma to your dish.
4. Use a Non-Stick Pan: Consider using a non-stick skillet to prevent sticking and ensure a smooth, easy release. This also makes cleaning up a breeze.
5. Add Cheese if Desired: For extra flavor, sprinkle some low-fat cheese on top before baking. It melts beautifully and adds a bit of richness.
How to Make Egg White Frittata Recipe?
Egg White Frittata Recipe
Equipment
- 1 Oven-safe skillet For cooking and baking the frittata
- 1 Whisk For whisking egg whites
Ingredients
- 8 Egg whites Preferably fresh
- 1 tbsp Olive oil
- 1 cup Spinach Chopped
- 1 cup Cherry tomatoes Halved
- 1/2 cup Bell pepper Diced
- 1/4 cup Onion Finely chopped
- to taste Salt and pepper
- 1/4 cup Feta cheese Crumbled
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- Add bell pepper and cook for 2 minutes.
- Stir in spinach and tomatoes, and cook until spinach wilts.
- In a bowl, whisk egg whites and season with salt and pepper.
- Pour over the vegetables in the skillet and let cook for 2-3 minutes or until edges start to set.
- Sprinkle the feta cheese on top and transfer the skillet to the oven.
- Bake for 10-12 minutes or until the egg whites are set.
- Remove from oven and let cool for a couple of minutes before slicing.
Notes
Nutrition
In making an egg white frittata, you discovered a delicious and healthy meal option that’s perfect for any time of the day. Using just egg whites helps to lower the calorie count while still providing a good source of protein. The frittata is like a blank canvas, giving you the freedom to add your favorite vegetables, herbs, and even a sprinkle of cheese for extra flavor.
This dish is quick and simple to prepare, making it great for busy mornings or a fast dinner. You can serve it hot right out of the oven or enjoy it cold the next day. The egg white frittata is versatile and satisfying, fitting well into any meal plan.
Enjoy sharing this dish with family and friends, or savor it on your own. The egg white frittata proves that healthy eating can be both tasty and easy. Keep experimenting with different ingredients, and you’ll never get bored!
