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Egg White Pudding

Egg White Pudding Recipe

If you are looking for a light and creamy dessert, Egg White Pudding is a perfect choice. This dessert is not only delicious but also a healthier alternative, boasting a smooth texture and delightful taste. Whether you’re hosting a dinner party or simply craving a sweet treat, this pudding is quick and easy to prepare, making it an ideal recipe for any occasion.

Tips to make the Egg White Pudding recipe:

1. Whip Egg Whites to Stiff Peaks: For a fluffy pudding, ensure that the egg whites are whipped until they form stiff peaks. This will give your pudding a light and airy texture.


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2. Fold Gently: When combining the egg whites with other ingredients, gently fold them in using a spatula. This helps maintain the airiness of the whipped egg whites, essential for a perfect pudding consistency.

3. Use a Double Boiler: Cooking the pudding mixture over a double boiler prevents the egg whites from curdling or cooking too quickly. This gentle heat source is key to achieving a creamy texture.

4. Flavor it Up: Add vanilla extract or lemon zest for extra flavor. These subtle toppings can enhance the taste profile of your egg white pudding, making it even more enjoyable to serve.

How to Make Egg White Pudding Recipe?

Egg White Pudding Recipe

Egg White Pudding Recipe

Michelle Kim
Enjoy a light and creamy Egg White Pudding, a delightful dessert made with egg whites, sugar, and milk, perfect for a guilt-free treat.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine International
Servings 4
Calories 120 kcal

Equipment

  • 1 Mixing bowl For whisking egg whites
  • 1 Saucepan For heating the milk
  • 1 Whisk For mixing ingredients

Ingredients
  

  • 4 Egg whites Freshly separated
  • 1/2 cup Sugar Adjust to taste
  • 2 cups Milk Whole milk preferred
  • 1 tsp Vanilla extract
  • Pinch Salt

Instructions
 

  • In a mixing bowl, whisk egg whites until soft peaks form.
  • In a saucepan, heat milk and sugar over medium heat until sugar dissolves.
  • Remove from heat and stir in vanilla extract and salt.
  • Gently fold the whisked egg whites into the milk mixture.
  • Pour the mixture into serving cups and chill for at least 2 hours.
  • Serve chilled, optionally garnished with fresh fruits or mint.

Notes

For a dairy-free version, substitute milk with almond milk.

Nutrition

Serving: 150gCalories: 120kcalCarbohydrates: 19gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 140mgSugar: 18gVitamin A: 10000IUCalcium: 1500mg
Keyword Creamy, dessert, egg white, Light, Pudding
Tried this recipe?Let us know how it was!

Egg white pudding is a delightful dessert that is both nutritious and easy to make. It is a perfect treat for those who want something light yet satisfying. The recipe uses simple ingredients like egg whites, milk, and sugar, which are affordable and likely already in your kitchen. This pudding is also a great option for health-conscious individuals, as it is low in calories and high in protein.

Whether you are serving it for a family meal or as a special treat for yourself, egg white pudding is sure to impress. You can jazz it up with toppings like fresh fruits, nuts, or a drizzle of honey to add extra flavor and texture. This versatile dessert can be enjoyed warm or chilled, making it suitable for any season.

Finally, trying different variations by incorporating flavors like vanilla, cocoa, or cinnamon can enhance your pudding experience. By experimenting with different ingredients and methods, you can create a version that perfectly suits your taste. Egg white pudding is an easy, wholesome, and delicious dessert that can bring joy to any occasion.

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