If you’re looking for a quick and nutritious dish, this Egg and Vegetable Stir-Fry is a fantastic option. Ideal for any meal of the day, this recipe combines colorful vegetables with protein-rich eggs for a balanced and tasty meal. It’s an easy-to-make dish that takes minimal time, making it perfect for those busy weeknight dinners or a healthy weekend lunch.
Tips to make the Egg and Vegetable Stir-Fry:
1. Choose a Variety of Vegetables: Feel free to use any vegetables you have on hand. Bell peppers, broccoli, carrots, and snap peas add texture and flavor. The more colors you incorporate, the more vitamins and minerals you’ll get.
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2. Prep Ingredients in Advance: Chop all your vegetables before you start cooking. Having everything ready to go will make the cooking process quick and efficient, especially since stir-frying happens at a high temperature.
3. Use a Non-Stick Pan or Wok: A non-stick pan or wok works best for stir-frying to prevent ingredients from sticking and ensure even cooking. If you don’t have one, any large skillet will do.
4. Season to Taste: Feel free to adjust the seasoning to your liking. Soy sauce, garlic, and ginger are classic additions, but don’t be afraid to experiment with spices and sauces to suit your taste buds.
5. Cook Eggs Separately: Scramble the eggs in a separate pan before adding them to the stir-fried vegetables. This prevents overcooking and ensures they remain fluffy and tender.
How to Make Egg and Vegetable Stir-Fry Recipe?
Egg and Vegetable Stir-Fry Recipe
Equipment
- 1 Non-stick pan For cooking the stir-fry
- 1 Spatula For stirring the ingredients
Ingredients
- 3 Eggs Beaten
- 1 tbsp Vegetable oil
- 1 cup Mixed bell peppers Sliced
- 1 cup Broccoli florets
- 1/2 cup Carrots Julienned
- 2 tbsp Soy sauce
- 1 tsp Sesame seeds Optional
- to taste Salt and pepper
Instructions
- Heat oil in a non-stick pan over medium heat.
- Add bell peppers, broccoli, and carrots. Sauté for 3-4 minutes until tender-crisp.
- Push vegetables to the side of the pan, pour beaten eggs into the other side, and scramble until cooked.
- Combine eggs with vegetables, add soy sauce, and stir well.
- Season with salt, pepper, and sesame seeds if using. Serve hot.
Notes
Nutrition
The Egg and Vegetable Stir-Fry recipe is a simple yet delicious dish that can easily become a staple in your weekly meals. With its vibrant mix of fresh vegetables and protein-packed eggs, it offers a nutritious balance that satisfies both your taste buds and health needs. This recipe is flexible, allowing you to use any vegetables you have on hand, making it an excellent way to enjoy seasonal produce or use up leftovers in the fridge.
Cooking this stir-fry is quick and easy, making it perfect for busy weeknights when you want a home-cooked meal without spending too much time in the kitchen. Plus, it’s a dish that can cater to different dietary preferences, whether you’re vegetarian or just in the mood for a light, meat-free meal. Feel free to add your favorite spices or sauces to enhance the flavors and make it your own.
Overall, this Egg and Vegetable Stir-Fry is not only satisfying but also a healthy choice for individuals and families alike. It’s a wonderful way to introduce more vegetables into your diet, packed with nutrients and flavors. Give it a try and enjoy a delightful meal that brings joy to your dining table!
