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Mayo-Free Egg Salad Sandwich

Mayo-Free Egg Salad Sandwich Recipe

If you are looking for a lighter twist on a classic, this Mayo-Free Egg Salad Sandwich is an ideal option. Made with deliciously creamy Greek yogurt and tangy mustard, it offers the same satisfying taste without the extra calories from mayonnaise. Perfect for lunch boxes, picnics, or a simple meal at home, this egg salad sandwich is a healthier and flavorful choice that is easy to prepare.

Tips to make the Mayo-Free Egg Salad Sandwich recipe:

1. Use Greek Yogurt: Opt for full-fat Greek yogurt for a creamier result. It provides a rich texture and tangy flavor that replaces mayonnaise perfectly, ensuring a deliciously moist sandwich without the extra fat.


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2. Add Some Crunch: Incorporate chopped celery, green onions, or red bell peppers to introduce a savory crunch to your egg salad. These additions not only enhance texture but also add a burst of vibrant flavor.

3. Season to Taste: Feel free to adjust the seasoning to your liking. A little salt, pepper, and a dash of paprika or dill can elevate the taste of your egg salad, adding depth and complexity.

4. Serve with Whole Grain Bread: For a healthier sandwich, serve your mayo-free egg salad with whole grain or multigrain bread. These options provide extra fiber and nutrients, making your meal more balanced and satisfying.

How to Make Mayo-Free Egg Salad Sandwich Recipe?

Mayo-Free Egg Salad Sandwich Recipe

Mayo-Free Egg Salad Sandwich

Michelle Kim
This recipe offers a delicious twist on the classic egg salad sandwich, using avocado instead of mayonnaise for a creamy and healthy filling.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Snack
Cuisine American
Servings 3
Calories 340 kcal

Equipment

  • 1 Medium pot For boiling the eggs
  • 1 Mixing Bowl For combining ingredients

Ingredients
  

  • 6 Eggs Hard-boiled and peeled
  • 1 Avocado Ripe and mashed
  • 1 tbsp Dijon mustard
  • 1 tbsp Lemon juice Freshly squeezed
  • to taste Salt
  • to taste Black pepper Freshly ground
  • 2 tbsp Chives Finely chopped
  • 6 slices Whole grain bread Toasted
  • 6 leaves Lettuce Washed and dried

Instructions
 

  • Chop the hard-boiled eggs and place them in a mixing bowl.
  • Add the mashed avocado, Dijon mustard, and lemon juice.
  • Season with salt and black pepper to taste, then mix well.
  • Stir in the chopped chives.
  • Place a lettuce leaf on each slice of toasted bread.
  • Spoon a generous amount of egg salad onto three slices.
  • Top with the remaining bread slices to form sandwiches.
  • Serve immediately.

Notes

For additional flavor, add a pinch of paprika or some chopped red onions to the egg salad.

Nutrition

Serving: 1gCalories: 340kcalCarbohydrates: 30gProtein: 15gFat: 19gSaturated Fat: 4gCholesterol: 320mgSodium: 400mgPotassium: 580mgFiber: 7gSugar: 3gVitamin A: 36000IUVitamin C: 9.9mgCalcium: 800mgIron: 0.5mg
Keyword avocado, Egg salad, healthy, No Mayonnaise, sandwich
Tried this recipe?Let us know how it was!

The mayo-free egg salad sandwich is a delightful and healthy twist on a classic favorite. By replacing mayonnaise with Greek yogurt or avocado, you can enjoy a creamy and flavorful filling without extra calories or unhealthy fats. This simple swap not only enhances the nutritional value but also provides a fresh, vibrant taste that appeals to various palates.

This easy-to-make recipe is perfect for quick lunches, picnics, or as a light dinner option. The addition of herbs like dill or chives, along with crunchy ingredients such as celery or lettuce, gives the sandwich an enjoyable texture and boosts its flavor profile.

Overall, the mayo-free egg salad sandwich is a versatile and satisfying meal option that fits well into a healthy lifestyle. It proves that you can enjoy classic dishes with modern twists, providing nourishment and taste without compromising on either. So, give this recipe a try and discover a new favorite way to enjoy your egg salad!

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