Mediterranean Egg and Chickpea Skillet – A Flavorful and Nutritious One-Pan Meal

Bring the vibrant flavors of the Mediterranean to your table with this delightful and hearty Egg and Chickpea Skillet. Bursting with wholesome ingredients, such as chickpeas, tomatoes, and spinach, this one-pan meal is a perfect weeknight dinner or weekend brunch option. In this blog post, we’ll share the recipe for this nutritious and delicious dish, along with detailed nutrition information and preparation and cooking times.

Customizing Your Mediterranean Egg and Chickpea Skillet:

1. Add more veggies: Include additional vegetables such as bell peppers, zucchini, or eggplant to boost the nutritional content and add extra flavors.
2. Spice it up: Enhance the dish with your favorite Mediterranean spices, like za’atar, cumin, or smoked paprika, for an extra punch of flavor.
3. Make it cheesy: Sprinkle feta or goat cheese over the top of the skillet just before serving for a delicious and creamy touch.
4. Add some protein: Incorporate crumbled sausage, ground beef, or shredded chicken for a more substantial meal.

How To Make Egg and Chickpea Skillet

Mediterranean Egg and Chickpea Skillet – A Flavorful and Nutritious One-Pan Meal

Bring the vibrant flavors of the Mediterranean to your table with this delightful and hearty Egg and Chickpea Skillet.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Course Brunch, Dinner, Lunch

Cuisine Mediterranean

Servings 1

Calories 410 kcal

Ingredients

  

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• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 15-oz can chickpeas, drained and rinsed
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 4 large eggs
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped fresh parsley

Instructions

 

• Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
• Stir in chickpeas, smoked paprika, cumin, salt, and pepper. Cook for 2-3 minutes.
• Add cherry tomatoes and cook for another 2 minutes.
• Create four wells in the chickpea mixture and crack an egg into each well.
• Cover the skillet and cook until egg whites are set and yolks are still slightly runny, about 4-6 minutes.
• Sprinkle feta cheese and fresh parsley over

Nutrition

Serving: 1gCalories: 410kcalCarbohydrates: 44gProtein: 22gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 610mgFiber: 11gSugar: 9gCalcium: 180mgIron: 5mg

Keyword Egg and Chickpea Skillet, egg dish, eggs, skillet

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The Mediterranean Egg and Chickpea Skillet is a flavorful and nutritious one-pan meal that is perfect for busy weeknights or leisurely weekend brunches. With our easy-to-follow recipe, detailed nutrition information, and customization tips, you can create a satisfying and delicious meal that will transport your taste buds to the sunny shores of the Mediterranean. Enjoy!