Egg & Veggie Pita  Recipe

If you are craving a fresh and wholesome meal, this Egg & Veggie Pita is the ideal choice. Packed with protein-rich eggs and a medley of colorful vegetables, this pita is a nutritious and delicious option for breakfast, lunch, or a light dinner. It’s a quick and easy recipe that’s perfect for those on the go or anyone looking to add more veggies to their diet. This flavorful pita will leave you feeling satisfied and energized, making it a go-to meal any day of the week.

Tips to make the Egg & Veggie Pita recipe:

1. Choose Fresh Vegetables: Opt for fresh, in-season vegetables like spinach, bell peppers, and tomatoes. Fresh produce not only adds vibrant flavors but also enhances the nutritional value of your pita.


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2. Prep Ingredients Ahead: Save time by chopping all your veggies in advance. You can store them in an airtight container in the refrigerator, making assembly quick and easy during busy mornings or evenings.

3. Use Whole-Wheat Pita: For a healthier option, choose whole-wheat pita bread. It’s higher in fiber and nutrients compared to white pita, keeping you fuller for longer.

4. Experiment with Herbs and Spices: Add extra flavor by using a variety of herbs and spices like oregano, thyme, or paprika. These can elevate the taste and aroma of your Egg & Veggie Pita.

5. Add Your Favorite Cheese: For a creamy touch, sprinkle some feta or mozzarella cheese over the eggs and veggies before folding the pita. This adds a delicious, melt-in-your-mouth texture.

How to Make Egg & Veggie Pita Recipe?

Egg & Veggie Pita  Recipe

Egg & Veggie Pita Recipe

Michelle Kim
Prepare a healthy and delicious Egg & Veggie Pita, a quick meal that combines eggs with fresh vegetables, all wrapped in a soft pita bread.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine Mediterranean
Servings 2
Calories 280 kcal

Equipment

  • 1 Frying pan For cooking the scrambled eggs
  • 1 Whisk For beating the eggs

Ingredients
  

  • 4 Eggs Lightly beaten
  • 1 tbsp Olive oil For cooking
  • 1/2 cup Bell peppers Chopped
  • 1/2 cup Spinach Fresh
  • 1/4 cup Feta cheese Crumbled
  • 1 tsp Dried oregano
  • to taste Salt and pepper
  • 2 Whole wheat pitas Sliced in half

Instructions
 

  • Heat olive oil in a frying pan over medium heat. Add bell peppers and cook for 3-4 minutes.
  • Add the spinach to the pan and sauté until wilted.
  • Add the beaten eggs, salt, pepper, and oregano, and scramble lightly until cooked through.
  • Stir in the crumbled feta cheese and remove from heat.
  • Stuff each pita half with the egg and veggie mixture.
  • Serve warm and enjoy your healthy meal.

Notes

For a dairy-free version, omit the feta cheese or replace with a dairy-free alternative.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 22gProtein: 15gFat: 16gSaturated Fat: 6gCholesterol: 230mgSodium: 500mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 90000IUVitamin C: 33mgCalcium: 1750mgIron: 0.4mg
Keyword Egg, healthy, Pita, Quick, Vegetarian
Tried this recipe?Let us know how it was!

I love this recipe, the Egg & Veggie Pita Recipe is a delicious and healthy option for those looking for a quick and nutritious meal. It’s packed with protein from the eggs and a variety of vitamins from the fresh vegetables, making it a great choice for breakfast, lunch, or even a light dinner. The pita bread adds a nice texture and helps keep everything neatly contained for easy eating.

One of the best things about this recipe is its versatility. You can easily customize it to suit your taste by adding your favorite vegetables or spices. Whether you like it spicy, tangy, or savory, this recipe can adapt to meet your needs. Plus, it’s perfect for families, as kids and adults alike can enjoy its flavorful combination.

Overall, this Egg & Veggie Pita is simple to prepare and uses readily available ingredients. It’s a fantastic way to enjoy a satisfying meal that is both nourishing and delicious. Give it a try, and you’ll find that this recipe quickly becomes a staple in your kitchen.

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