Zucchini Salad Recipe

If you are looking for a fresh and healthy dish to enjoy, a zucchini salad is a fantastic choice. Zucchini, also known as courgette, is a versatile vegetable that can be eaten raw or cooked. When served in a salad, zucchini adds a delicious crunch and a subtle flavor that pairs well with a variety of ingredients.

Tips to make the zucchini salad recipe:

1. Choose fresh zucchini: When making a zucchini salad, it is important to select fresh zucchini that is firm with smooth skin. Avoid zucchinis that have soft spots or blemishes.

2. Use a mandoline for thin slices: To make thin, uniform zucchini slices for your salad, use a mandoline. This handy kitchen tool will ensure that your zucchini slices are consistent in thickness.

3. Marinate the zucchini: Before serving the salad, consider marinating the zucchini slices in a mixture of olive oil, lemon juice, and herbs. This will enhance the flavor of the zucchini and add depth to the dish.

4. Add variety with ingredients: To create a more flavorful zucchini salad, add a variety of ingredients such as cherry tomatoes, feta cheese, olives, and fresh herbs. This will add color, texture, and complexity to the dish.

By following these tips, you can create a delicious and refreshing zucchini salad that is perfect for any occasion. Enjoy the light and flavorful combination of ingredients in this simple and satisfying dish.

How to Make Zucchini Salad Recipe?

Zucchini Salad Recipe

Zucchini Salad Recipe

Michelle Kim
Follow this recipe to prepare a delicious and healthy Zucchini Salad, a refreshing dish made with thinly sliced zucchini, cherry tomatoes, feta cheese, and a lemon vinaigrette dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Side Dish
Cuisine American, Mediterranean
Servings 4
Calories 120 kcal

Equipment

  • 1 Mandoline slicer For slicing zucchini
  • 1 Mixing Bowl For tossing salad

Ingredients
  

  • 2 medium Zucchini Thinly sliced into ribbons
  • 1 cup Cherry tomatoes Halved
  • 1/2 cup Feta cheese Crumbled
  • 2 tbsp Fresh parsley Chopped
  • 1/4 cup Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp Honey Optional
  • to taste Salt and pepper

Instructions
 

  • In a mixing bowl, combine zucchini ribbons, cherry tomatoes, feta cheese, and parsley.
  • In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • Pour the dressing over the salad ingredients and toss gently to combine.
  • Serve the Zucchini Salad chilled and enjoy!

Notes

You can add grilled chicken or shrimp to make this salad a complete meal.

Nutrition

Serving: 150gCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 320mgFiber: 2gSugar: 5gVitamin A: 32500IUVitamin C: 24.8mgCalcium: 1000mgIron: 0.2mg
Keyword healthy, Refreshing, Summer, Vegetarian, Zucchini Salad
Tried this recipe?Let us know how it was!

The zucchini salad recipe is a simple yet delicious dish that is perfect for any occasion. Whether you’re looking for a light and refreshing side dish or a healthy meal option, this salad is sure to satisfy your cravings. With just a few ingredients and minimal prep time, you can have a flavorful and nutritious salad ready to enjoy in no time.

The versatility of this zucchini salad recipe makes it a great option for summer cookouts, picnics, or even a quick weeknight dinner. With the crispness of the zucchini, the tanginess of the lemon dressing, and the freshness of the herbs, this salad is a winning combination that will please even the pickiest of eaters. Give this recipe a try and discover a new favorite dish that is both delicious and nutritious.

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