Looking for a delicious and nutritious snack to keep you going throughout the day? Try making some Sweet Potato Energy Balls! These tasty bites are not only easy to make but also packed with good-for-you ingredients that will give you a boost of energy whenever you need it. Made with sweet potatoes, nuts, dates, and a hint of cinnamon, these energy balls are a perfect on-the-go snack or post-workout treat.
Tips to make the Sweet Potato Energy Balls recipe:
1. Start with Roasted Sweet Potatoes: To bring out the natural sweetness of the sweet potatoes, roast them in the oven before making the energy balls. This will enhance the flavor and texture of the final product.
2. Use Medjool Dates: Medjool dates are soft, sticky, and sweet, making them the perfect natural sweetener for these energy balls. Be sure to pit them before adding them to the mixture.
3. Add Nuts for Crunch: Nuts like almonds, walnuts, or pecans not only add a crunchy texture to the energy balls but also offer a dose of healthy fats and protein. Feel free to mix and match your favorite nuts for a personalized touch.
4. Roll in Coconut Flakes: For an extra burst of flavor and a hint of tropical sweetness, roll your energy balls in shredded coconut. This will add a delightful layer of texture and taste to each bite.
With these simple tips, you can easily whip up a batch of Sweet Potato Energy Balls that will keep you fueled and satisfied throughout the day. Give this recipe a try and enjoy a tasty and nutritious snack whenever you need a pick-me-up.
How to Make Sweet Potato Energy Balls Recipe?
Sweet Potato Energy Balls Recipe
Equipment
- 1 Food processor For blending ingredients
- 1 Mixing bowl For mixing ingredients
Ingredients
- 2 cups Sweet potato Cooked and mashed
- 1 cup Oats Rolled oats
- 1/2 cup Peanut butter Natural creamy peanut butter
- 1/4 cup Honey Or maple syrup for vegan option
- 1 tsp Vanilla extract
- 1/2 tsp Cinnamon Optional
- 1/4 cup Chia seeds For coating
Instructions
- In a mixing bowl, combine the mashed sweet potato, oats, peanut butter, honey, vanilla extract, and cinnamon. Mix well until fully combined.
- Take small portions of the mixture and roll into balls using your hands.
- Roll the balls in chia seeds to coat evenly.
- Place the energy balls in an airtight container and refrigerate for at least 30 minutes before serving.
- Enjoy these sweet potato energy balls as a healthy snack anytime!
Notes
Nutrition
The Sweet Potato Energy Balls recipe is a delicious and nutritious snack that is easy to make and perfect for on-the-go energy. These energy balls are packed with vitamins, fiber, and protein, making them a healthy alternative to store-bought snacks. The combination of sweet potato, oats, nuts, and dates creates a taste that is both sweet and satisfying, making it a favorite for both kids and adults.
Furthermore, this recipe can be customized to suit individual taste preferences by adding in different nuts, seeds, or spices. Whether enjoyed as a quick pick-me-up during the day or as a post-workout snack, these Sweet Potato Energy Balls are sure to be a hit. Give this recipe a try and fuel your body with a tasty and wholesome treat that will keep you going throughout the day.
