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Asparagus and Prosciutto Frittata

Asparagus and Prosciutto Frittata Recipe

Imagine starting your day with a gourmet breakfast that’s both elegant and easy to prepare. The Asparagus and Prosciutto Frittata offers exactly that – a delightful blend of tender asparagus, savory prosciutto, and fluffy eggs, baked to perfection. This frittata is not only a feast for the eyes but also a delicious way to incorporate more vegetables into your morning routine. Whether it’s a special weekend brunch or a fancy yet quick weekday breakfast, this recipe is sure to impress.

Tips to make the Asparagus and Prosciutto Frittata recipe:

1. Blanch the Asparagus: To ensure the asparagus is perfectly tender and vibrant green, consider blanching it before adding it to the frittata. Simply boil it for a few minutes, then dunk it in ice water. This process also helps to enhance its flavor.

2. Use Quality Prosciutto: The prosciutto is a star ingredient in this dish, so opt for a high-quality variety. It will not only add a rich, savory depth to your frittata but also ensure that every bite is packed with flavor.

3. Whisk Eggs Thoroughly: For the fluffiest frittata, whisk your eggs until they’re completely blended and a bit frothy. This incorporates air into the eggs, making the final dish lighter and more palatable.

4. Low and Slow: Cook your frittata on a lower heat to avoid burning the eggs while ensuring that the middle sets properly without becoming overly dry. Patience here really pays off in texture and taste.

By following these simple tips, you’ll have a mouth-watering Asparagus and Prosciutto Frittata that’s bound to become a favorite. It’s a sophisticated yet straightforward dish that’s perfect for any occasion.

How to Make Asparagus and Prosciutto Frittata Recipe?

Asparagus and Prosciutto Frittata Recipe

Asparagus and Prosciutto Frittata Recipe

Michelle Kim
This delicious Asparagus and Prosciutto Frittata is a perfect dish for any meal of the day. It's packed with flavor and easy to make.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Lunch
Cuisine Italian
Servings 4
Calories 280 kcal


  • 1 Oven-proof skillet To cook and broil the frittata


  • 6 Eggs Beaten
  • 1 cup Asparagus Trimmed and cut into 1-inch pieces
  • 4 slices Prosciutto Chopped
  • 1/2 cup Gruyere cheese Shredded
  • 1/4 cup Milk
  • 2 tbsp Olive oil
  • to taste Salt and pepper


  • Preheat the oven broiler.
  • Heat olive oil in an oven-proof skillet over medium heat.
  • Add the asparagus to the skillet and cook until tender.
  • Add the chopped prosciutto to the skillet and cook for 2-3 minutes.
  • In a bowl, beat the eggs with milk, salt, and pepper.
  • Pour the egg mixture over the asparagus and prosciutto in the skillet.
  • Sprinkle Gruyere cheese on top.
  • Cook until the edges start to set, about 5 minutes.
  • Transfer the skillet to the oven and broil until the top is set and golden brown, about 3-5 minutes.
  • Carefully remove from the oven, slice, and serve.


You can substitute Gruyere cheese with any other Swiss cheese, and prosciutto with bacon or ham if preferred.


Serving: 1gCalories: 280kcalCarbohydrates: 3gProtein: 18gFat: 21gSaturated Fat: 8gCholesterol: 320mgSodium: 600mgPotassium: 230mgFiber: 1gSugar: 2gVitamin A: 51000IUVitamin C: 5.3mgCalcium: 2420mgIron: 0.4mg
Keyword asparagus, Easy, frittata, Nutritious, Prosciutto
Tried this recipe?Let us know how it was!

I love this recipe, the Asparagus and Prosciutto Frittata offers a delightful blend of flavors and textures that’s sure to impress. Its simplicity, coupled with the sophistication of ingredients like prosciutto and asparagus, makes it a versatile dish perfect for breakfast, brunch, or even a light dinner. The ease of preparation and the rich nutritional profile of asparagus make this frittata not only a treat for the taste buds but also a healthy option for those conscious about their diet.

Furthermore, this recipe allows for customization according to personal preferences or dietary needs, making it a fantastic base to explore different flavor combinations. Whether you’re a seasoned cook looking for a quick and delicious meal or a beginner wanting to try something new and impressive, the Asparagus and Prosciutto Frittata is an excellent choice. Enjoy the creamy textures, the savory flavors, and the colorful presentation that come together in this delightful dish.

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