Michelle Kim
June 13, 2025
Withania somnifera—better known as ashwagandha or Indian ginseng—has starred in Ayurvedic medicine for more than 2,000 years. Today the adaptogenic root is one of the
Withania somnifera—better known as ashwagandha or Indian ginseng—has starred in Ayurvedic medicine for more than 2,000 years. Today the adaptogenic root is one of the
1. Plan Like a Pro Audit Your Pantry/Fridge (5 min) Check expiration dates, note what needs to be used first. Snap a quick photo if
Good nutrition can’t guarantee you’ll never catch a virus, but a steady stream of immune-supportive nutrients—vitamins A, C, D and E, zinc, selenium, probiotics, and
If your blood glucose tends to roller-coaster—whether you’re living with diabetes, prediabetes, or just mid-afternoon slumps—choosing the right snack can make all the difference. The
Why One-Pan Meals Deserve a Spot in Your Weekly Rotation Minimal cleanup: One skillet or sheet pan means more time relaxing, less time scrubbing. Built-in
Why Diet Matters for Thyroid Health Your thyroid needs very specific building blocks—iodine, selenium, zinc, iron, and the amino acid tyrosine—to manufacture and activate its
“Nutrient density” means packing the most vitamins, minerals, fiber, and high-quality macros into every bite—without piling on excess calories, sugar, or empty starches. The eight
If you’re craving a refreshing and delicious salad, this Watermelon Salad is the ultimate choice. Perfect for a hot summer day or a light and
If you are craving a tasty and satisfying meal, these Chicken Shish Kabobs are an excellent choice. Juicy pieces of marinated chicken, vibrant vegetables, and
When the temperature soars, firing up the oven feels like adding fuel to the heatwave. Your slow-cooker (yes, even in July!) is the secret to