If you crave a nutritious and hearty meal, this Avocado & Egg Power Salad is an excellent choice. Loaded with creamy avocado, protein-packed boiled eggs, and an assortment of fresh greens, this salad provides the perfect balance of flavors and nutrients. Ideal for a healthy lunch or a light dinner, it’s simple to prepare and incredibly satisfying.
Tips to make the Avocado & Egg Power Salad recipe:
1. Choose Ripe Avocados: To enhance the salad’s creaminess, opt for ripe avocados. Give them a gentle squeeze; if they yield slightly, they’re perfect for slicing. Overripe avocados can become mushy and may alter the salad’s texture.
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2. Prepare Eggs in Advance: Boil and peel your eggs ahead of time for quicker assembly. You can store them in the fridge for up to a week, making the salad prep even faster when hunger strikes.
3. Select a Mix of Greens: Combine various greens such as spinach, arugula, and kale to add depth and complexity to your salad. Mixing different textures and flavors enriches the overall experience.
4. Add Extra Crunch: For some added crunch and nutrients, consider throwing in a handful of toasted nuts or seeds. Almonds, sunflower seeds, or pumpkin seeds make excellent choices and complement the creamy avocado beautifully.
5. Use a Simple Dressing: A light lemon vinaigrette or a simple olive oil and balsamic vinegar mixture keeps this salad light and refreshing while enhancing its flavors without overpowering them.
How to Make Avocado & Egg Power Salad Recipe?
Avocado & Egg Power Salad Recipe
Equipment
- 1 Medium pot For boiling eggs
- 1 Salad bowl For mixing the salad
Ingredients
- 2 Eggs Hard-boiled and sliced
- 1 Avocado Peeled, pitted, and sliced
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes Halved
- 1/4 cup Red onion Sliced thin
- to taste Salt and pepper
- 3 tbsp Olive oil
- 1 tbsp Lemon juice Freshly squeezed
- 1 tsp Dijon mustard
- 1 clove Garlic Minced
Instructions
- Boil the eggs in a pot of water for 9-10 minutes. Cool, peel, and slice them.
- In a salad bowl, combine the salad greens, cherry tomatoes, red onion, and avocado slices.
- Arrange the egg slices over the salad.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and minced garlic.
- Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately, garnished with extra herbs if desired.
Notes
Nutrition
The Avocado & Egg Power Salad is a simple and delicious way to enjoy a healthy meal. This salad is packed with nutrients, making it not only tasty but also very good for you. The creamy avocado and protein-rich eggs make it a filling option that keeps you satisfied. Plus, with the added fresh greens and veggies, you’re getting a wide range of vitamins and minerals.
Making this salad is easy and doesn’t take much time, which is perfect for a quick lunch or dinner. You can also customize it by adding your favorite ingredients or dressing. Whether you’re looking for a light meal or a side dish, this salad fits the bill.
Overall, the Avocado & Egg Power Salad is a great choice for anyone who wants to eat healthy without compromising on flavor. Try it out and enjoy the blend of fresh ingredients that will nourish your body and delight your taste buds.
