Baked Avocado Eggs – A Nutritious and Delicious Breakfast Treat

Treat yourself to a gourmet breakfast that’s both delicious and nutritious with our Baked Avocado Eggs recipe. This delightful dish features creamy avocados filled with perfectly cooked eggs, making for a satisfying and wholesome start to your day. In this post, we will provide you with a step-by-step Baked Avocado Eggs recipe, detailed nutrition information, and tips on how to customize and serve this flavorful breakfast creation.

Customizing Your Baked Avocado Eggs:

  1. Add some cheese: Sprinkle grated cheese such as cheddar, mozzarella, or feta on top of the eggs before baking for a cheesy twist.
  2. Spice it up: Season the avocado and egg with your favorite spices, like smoked paprika, cayenne pepper, or garlic powder, for added flavor.
  3. Make it meaty: Top the avocado halves with cooked and crumbled bacon, sausage, or ham before adding the eggs for a protein-packed meal.
  4. Add some greens: Serve the Baked Avocado Eggs on a bed of fresh spinach or arugula for added color and nutrition.

How To Make Baked Avocado Eggs

Baked Avocado Eggs – A Nutritious and Delicious Breakfast Treat

Treat yourself to a gourmet breakfast that's both delicious and nutritious with our Baked Avocado Eggs recipe.
Prep Time 10 mins
Cook Time 15 mins
Course Breakfast, Brunch
Cuisine International
Calories 234 kcal

Ingredients
  

  • 2 ripe avocados
  • 4 small eggs
  • Salt and pepper, to taste
  • 1 tbsp chopped cilantro
  • 1 tbsp crumbled feta cheese
  • Hot sauce, optional

Instructions
 

  • Preheat oven to 425°F (220°C).Slice avocados in half lengthwise and remove the pits.
    Scoop out a little extra avocado to create a larger well for the eggs.
  • Place the avocado halves on a baking sheet or in a baking dish to keep them stable.
  • Carefully crack an egg into each avocado half, trying to keep the yolk intact and allowing the white to fill the well.
  • Season with salt and pepper.
  • Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
  • Remove from the oven and top with chopped cilantro, crumbled feta cheese, and a drizzle of hot sauce, if desired. Serve immediately.

Nutrition

Serving: 1gCalories: 234kcalCarbohydrates: 9gProtein: 9gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 186mgSodium: 100mgPotassium: 566mgFiber: 7gSugar: 1gCalcium: 38mgIron: 1mg
Keyword avocado, egg dish, eggs, eggs baked avocado
Tried this recipe?Let us know how it was!

Baked Avocado Eggs are a delicious and nutritious way to start your day. This simple yet impressive dish is sure to become a favorite in your breakfast repertoire. With our easy-to-follow recipe and customization tips, you can create a gourmet breakfast experience that will leave you feeling full and satisfied. Give Baked Avocado Eggs a try, and enjoy a scrumptious and wholesome meal that will fuel your day!

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