BBQ Chicken and Egg Wrap

If you are in the mood for a delicious and filling meal, this BBQ Chicken and Egg Wrap is the perfect choice. Packed with tender BBQ chicken, fluffy scrambled eggs, and fresh veggies, this wrap is a tasty and quick option that can be enjoyed for breakfast, lunch, or dinner. Whether you need a quick bite on a busy day or a flavorful meal on a relaxed weekend, this BBQ Chicken and Egg Wrap is sure to satisfy your cravings.

Tips to Make the BBQ Chicken and Egg Wrap Recipe:

1. Use Pre-Cooked BBQ Chicken: To save time, you can use store-bought pre-cooked BBQ chicken. This allows you to skip the cooking step and quickly assemble your wrap.

2. Whisk Your Eggs Well: To get fluffy scrambled eggs, make sure to whisk them thoroughly before cooking. This integrates air into the eggs, making them lighter and more enjoyable.

3. Prep Ingredients Ahead: Dice your vegetables, such as bell peppers and onions, the night before and store them in an airtight container in the refrigerator. This makes the preparation process much faster.

4. Warm Your Tortilla: Warm the tortilla in a skillet or microwave before assembling the wrap. A warm tortilla is more pliable and less likely to tear while wrapping.

5. Balance the Flavors: Add a touch of fresh herbs like cilantro and a squeeze of lime for a fresh burst of flavor that complements the BBQ chicken and eggs beautifully.

How to Make BBQ Chicken and Egg Wrap Recipe?

BBQ Chicken and Egg Wrap Recipe

Michelle Kim

Follow this recipe to prepare a delicious BBQ Chicken and Egg Wrap, a quick and satisfying meal perfect for breakfast or lunch.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Lunch

Cuisine American

Servings 4

Calories 430 kcal

Equipment

• 1 Skillet For cooking the chicken and eggs
• 1 Mixing bowl To beat the eggs

Ingredients

  

1x2x3x

• 2 cups Cooked chicken Shredded
• 1/2 cup BBQ sauce
• 4 Large eggs Beaten
• 1 tbsp Butter
• 1 cup Shredded lettuce
• 1 cup Diced tomatoes
• 4 Large flour tortillas
• to taste Salt and pepper

Instructions

 

• Heat the skillet over medium heat and add butter.
• Add the beaten eggs, season with salt and pepper, and scramble until fully cooked. Set aside.
• In the same skillet, add the shredded chicken and BBQ sauce. Heat until the chicken is warmed through.
• Lay out the tortillas and place equal portions of scrambled eggs, BBQ chicken, lettuce, and tomatoes on each.
• Roll up the tortillas to form the wraps.
• Serve immediately.

Notes

For a healthier version, use whole wheat tortillas and low-sugar BBQ sauce.

Nutrition

Serving: 1gCalories: 430kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 210mgSodium: 920mgPotassium: 440mgFiber: 3gSugar: 12gVitamin A: 37500IUVitamin C: 8.3mgCalcium: 1500mgIron: 0.5mg

Keyword BBQ Chicken, breakfast, egg wrap, lunch, Quick meal

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