Butternut Squash and Goat Cheese Frittata

Butternut Squash and Goat Cheese Frittata Recipe

Indulge in a savory, heart-warming breakfast with this Butternut Squash and Goat Cheese Frittata. This dish perfectly marries the sweet, nutty flavor of butternut squash with the tangy creaminess of goat cheese, creating a delightful meal that is as nutritious as it is delicious. Ideal for those lazy weekend mornings or a sophisticated brunch, this frittata is surprisingly simple to make and will impress everyone at the table.

Tips to Make the Butternut Squash and Goat Cheese Frittata Recipe:

1. Roast the Butternut Squash: For an extra layer of flavor, roast the butternut squash before adding it to the frittata. Toss it with a little olive oil, salt, and pepper, then roast in a preheated oven at 400°F until tender. This step brings out the squash’s natural sweetness and gives it a nice texture.

2. Use Fresh Goat Cheese: While pre-crumbled goat cheese is convenient, opting for a fresh log of goat cheese can significantly enhance the creaminess and flavor of your frittata. Crumble it yourself to get the perfect melt and distribute it evenly throughout the dish.

3. Preheat Your Pan: Make sure your skillet or baking dish is well-heated before adding your egg mixture. A preheated pan helps the eggs to start cooking as soon as they hit the surface, ensuring a fluffy and evenly cooked frittata.

4. Bake to Perfection: Bake your frittata in a preheated oven at 375°F until it is set and slightly golden on top. Avoid overbaking, as this can dry out the eggs and make the texture less appealing. A perfectly baked frittata should be moist and slightly jiggly in the center.

With these simple tips, you can create a stunning Butternut Squash and Goat Cheese Frittata that is sure to delight your taste buds and add a touch of elegance to your breakfast routine.

How to Make Butternut Squash and Goat Cheese Frittata Recipe?

Butternut Squash and Goat Cheese Frittata Recipe

Butternut Squash and Goat Cheese Frittata Recipe

Michelle Kim
This delicious frittata combines the savory sweetness of butternut squash with the tangy flavor of goat cheese, perfect for a brunch or a comforting weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Main Course
Cuisine American
Servings 6
Calories 280 kcal


  • 1 Oven-safe skillet Preferably non-stick or cast iron


  • 2 cups Butternut squash peeled and cubed
  • 8 large Eggs beaten
  • 1/2 cup Milk Any variety
  • 4 oz Goat cheese crumbled
  • 1 tbsp Olive oil
  • 1 medium Onion chopped
  • 1 tsp Fresh thyme or 1/2 tsp dried thyme
  • to taste Salt
  • to taste Pepper


  • Preheat the oven to 400°F (200°C).
  • In an oven-safe skillet, heat the olive oil over medium heat. Add the onions and butternut squash. Cook until the onions are translucent and the squash is tender.
  • In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • Pour the egg mixture over the cooked onions and squash in the skillet. Sprinkle the thyme over the top.
  • Crumble the goat cheese evenly over the egg mixture.
  • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
  • Allow to cool slightly before cutting into wedges and serving.


To make this recipe dairy-free, substitute the goat cheese with your favorite dairy-free cheese alternative and use a dairy-free milk.


Serving: 1gCalories: 280kcalCarbohydrates: 15gProtein: 14gFat: 18gSaturated Fat: 7gCholesterol: 275mgSodium: 390mgPotassium: 430mgFiber: 2gSugar: 5gVitamin A: 532500IUVitamin C: 16.7mgCalcium: 1200mgIron: 0.3mg
Keyword brunch, Butternut Squash, frittata, goat cheese, Vegetarian
Tried this recipe?Let us know how it was!

In conclusion, the Butternut Squash and Goat Cheese Frittata recipe stands out as a delightful and nutritious dish that’s perfect for any meal, be it breakfast, lunch, or dinner. Its combination of the sweet, creamy texture of butternut squash with the tangy flavor of goat cheese creates a unique and satisfying taste experience. This recipe is not only delicious but also incredibly versatile, making it a fantastic option for feeding a crowd or enjoying a cozy meal at home.

Moreover, this frittata recipe caters to those looking for a meal that’s as healthy as it is flavorful. Packed with vitamins and fiber from the squash and protein from the eggs, it supports a balanced diet. Easy to prepare and adaptable to personal taste preferences, this butternut squash and goat cheese frittata is a must-try for anyone seeking a new culinary adventure or simply a comforting, homemade dish. Its simplicity and elegance are sure to impress both the cook and the diners.

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