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Healthy Chicken and Asparagus Pasta

Chicken and Asparagus Pasta Recipe

If you are craving an easy and delicious dinner, this Chicken and Asparagus Pasta is the perfect choice. This dish combines tender chicken, fresh asparagus, and pasta in a creamy garlic sauce, creating a flavorful and satisfying meal within minutes. Ideal for weeknights or a cozy weekend dinner, this pasta dish is both comforting and simple to prepare.

Tips to make the Chicken and Asparagus Pasta recipe:

1. Choose Fresh Asparagus: Opt for fresh asparagus to maintain the vibrant color and crisp texture. Look for bright green stalks with firm tips, and snap off the woody ends before cooking.


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2. Use Pre-Cooked Chicken: To cut down on prep time, use pre-cooked or rotisserie chicken. Simply shred or dice it and add it to the pasta, allowing the flavors to blend without additional cooking.

3. Opt for Whole Wheat Pasta: For a healthier twist, consider using whole wheat pasta. It adds a hearty texture and an extra boost of fiber without sacrificing taste.

4. Prepare Ingredients Ahead: Chop all ingredients, including chicken and asparagus, beforehand. This will make the cooking process seamless and quick, especially on busier evenings.

5. Add a Splash of Lemon: Just before serving, squeeze a bit of lemon juice over the pasta. This enhances the flavors and adds a refreshing zip to the dish.

How to Make Chicken and Asparagus Pasta Recipe?

Chicken and Asparagus Pasta Recipe

Chicken and Asparagus Pasta Recipe

Michelle Kim
Follow this recipe to prepare a delightful Chicken and Asparagus Pasta, a perfect combination of tender chicken pieces, fresh asparagus, and pasta in a creamy sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Equipment

  • 1 Large Pot For boiling pasta
  • 1 Skillet For cooking chicken and asparagus

Ingredients
  

  • 300 g Pasta Your choice of pasta
  • 1 tbsp Olive oil
  • 1 lb Chicken breast Cut into strips
  • 200 g Asparagus Trimmed and cut into pieces
  • 3 cloves Garlic Minced
  • 1 cup Heavy cream
  • 1/2 cup Parmesan cheese Grated
  • to taste Salt and pepper

Instructions
 

  • Cook pasta according to package instructions; drain and set aside.
  • Heat olive oil in a skillet over medium heat. Add chicken strips and season with salt and pepper. Cook until golden and cooked through.
  • Add asparagus to the skillet and sauté until tender.
  • Add garlic and sauté for another minute.
  • Add heavy cream to the skillet and bring to a simmer.
  • Stir in Parmesan cheese until melted and combined.
  • Toss the cooked pasta with the chicken and asparagus mixture until well coated in the sauce.
  • Serve immediately, garnished with extra Parmesan cheese if desired.

Notes

For a lighter version, use half-and-half instead of heavy cream.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 24gSaturated Fat: 13gCholesterol: 110mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 45000IUVitamin C: 8.3mgCalcium: 2000mgIron: 0.5mg
Keyword asparagus, Chicken, Creamy, Easy, Pasta
Tried this recipe?Let us know how it was!

The Chicken and Asparagus Pasta recipe is a delightful and nutritious meal that’s perfect for any occasion. Its blend of tender chicken, fresh asparagus, and flavorful pasta makes it both satisfying and healthy. This dish is easy to prepare, making it an excellent choice for busy weeknights or a relaxing weekend dinner. The ingredients are simple yet create an elegant combination that will impress your family and friends.

Moreover, this recipe is versatile. You can add your favorite herbs and spices to tailor the flavors to your liking or include seasonal vegetables for variety. It’s also a great way to encourage everyone to enjoy more greens while savoring a delicious meal.

Overall, the Chicken and Asparagus Pasta offers a balanced and tasty option for your dining table. It’s a crowd-pleaser that provides both comfort and nourishment, ensuring that everyone leaves the table happy and satisfied. Enjoy cooking and sharing this wonderful dish!

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