If you’re looking for a nutritious and delicious breakfast, the Egg and Quinoa Breakfast Bowl is a great choice. It’s packed with protein, fiber, and essential nutrients to fuel your day. This easy-to-make recipe features fluffy quinoa, perfectly cooked eggs, and a variety of fresh veggies. It’s perfect for a busy morning or a relaxing brunch with family and friends.
Tips to make the Egg and Quinoa Breakfast Bowl recipe:
1. Cook Quinoa in Advance: Save time by cooking quinoa the night before. Store it in the refrigerator and simply reheat it in the morning. This not only speeds up the prep time but also enhances the texture.
2. Use Fresh Ingredients: Fresh veggies like spinach, cherry tomatoes, and avocado add both flavor and nutritional value to your bowl. Pre-chop these ingredients to make assembly quick and easy.
3. Perfectly Cooked Eggs: For a soft and creamy texture, cook your eggs on low heat. Whether you prefer scrambled, poached, or sunny-side-up, cooking them gently ensures they remain moist and flavorful.
4. Season to Taste: Enhance the flavors with a sprinkle of salt, pepper, and your favorite herbs. Fresh cilantro or parsley can add a burst of freshness to your breakfast bowl.
5. Add Healthy Fats: Incorporate a healthy fat like avocado or a drizzle of olive oil. This not only boosts flavor but also keeps you full longer.
Enjoy your wholesome, Egg and Quinoa Breakfast Bowl as a satisfying and energizing start to your day!
How to Make Egg and Quinoa Breakfast Bowl Recipe?
Egg and Quinoa Breakfast Bowl Recipe
Equipment
- 1 Saucepan For cooking quinoa
- 1 Non-stick skillet For frying eggs
Ingredients
- 1 cup Quinoa Rinsed
- 2 cup Water
- 2 Eggs Fried
- 1 cup Baby spinach Fresh
- 1 Avocado Sliced
- 1/4 cup Cherry tomatoes Halved
- 1 tbsp Olive oil Extra virgin
- to taste Salt and pepper
- 1 tbsp Chopped fresh herbs Optional, for garnish
Instructions
- In a saucepan, bring 2 cups of water to a boil and add the quinoa.
- Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed.
- In a non-stick skillet, heat olive oil over medium heat and fry the eggs to your preferred doneness.
- Divide the cooked quinoa between two bowls.
- Top each bowl with fresh baby spinach, sliced avocado, and cherry tomatoes.
- Place a fried egg on top of each bowl.
- Season with salt and pepper to taste, and garnish with chopped fresh herbs if desired.
- Serve immediately and enjoy!
Notes
Nutrition
The Egg and Quinoa Breakfast Bowl is a fantastic way to start your day. It’s healthy, filling, and packed with protein to keep you energized all morning. Easy to prepare, this recipe brings together the fluffy quinoa, savory eggs, and fresh vegetables in a beautiful blend of flavors and textures.
Whether you’re rushing out the door or enjoying a relaxed morning, this dish fits perfectly into any routine. Plus, it can be customized with your favorite toppings, like avocado, tomatoes, or spices. Try this amazing breakfast bowl and make your mornings both delicious and nutritious!
