Egg and Roasted Vegetable Pita Pocket

Egg and Roasted Vegetable Pita Pocket Recipe

Looking for a delicious and nutritious way to start your day? Try the Egg and Roasted Vegetable Pita Pocket! This simple yet flavorful recipe combines the goodness of eggs and an assortment of roasted vegetables, all tucked into a warm pita pocket. It’s a perfect meal for anyone seeking a healthy and satisfying breakfast or lunch option. Easy to assemble and packed with vitamins and fiber, this recipe is bound to become a favorite in your meal rotation.

Tips to make the Egg and Roasted Vegetable Pita Pocket recipe:

1. Choose Seasonal Vegetables: For the best flavor and nutrition, opt for seasonal vegetables. Bell peppers, zucchini, and cherry tomatoes are excellent choices. Roasting enhances their natural sweetness and adds depth to the pita pocket.

2. Use Whole Eggs or Egg Whites: Depending on your dietary preferences, you can use whole eggs or just egg whites. If you’re watching your calorie intake, egg whites are a great alternative.

3. Whole Wheat or Whole Grain Pita: For an extra fiber boost, choose whole wheat or whole grain pita bread. Not only are they healthier, but they also add a nice texture to your meal.

4. Customize Your Seasonings: Don’t be afraid to experiment with spices. A sprinkle of smoked paprika, cumin, or dried herbs can elevate the flavors of your roasted vegetables and eggs.

5. Meal Prep Friendly: Roast a larger batch of vegetables at the beginning of the week. This way, you can quickly assemble your pita pockets on busy mornings or for an easy lunch option.

How to Make Egg and Roasted Vegetable Pita Pocket Recipe?

Egg and Roasted Vegetable Pita Pocket Recipe

Egg and Roasted Vegetable Pita Pocket Recipe

Michelle Kim
Follow this recipe to create a nutritious and delicious Egg and Roasted Vegetable Pita Pocket, perfect for a quick lunch or a healthy grab-and-go meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 300 kcal

Equipment

  • 1 Roasting pan For roasting vegetables
  • 1 Non-stick skillet For cooking eggs

Ingredients
  

  • 1 cup Bell peppers Sliced
  • 1 cup Zucchini Sliced
  • 1 cup Red onion Sliced
  • 2 tbsp Olive oil
  • to taste Salt and pepper
  • 4 Eggs Lightly beaten
  • 4 Whole wheat pita pockets Halved
  • 1/4 cup Hummus

Instructions
 

  • Preheat the oven to 425°F (220°C). Toss the bell peppers, zucchini, and red onion with olive oil, salt, and pepper on a roasting pan.
  • Roast for 20 minutes until the vegetables are tender and slightly charred.
  • While the vegetables are roasting, heat a non-stick skillet over medium heat. Cook the beaten eggs, stirring occasionally, until scrambled and fully cooked.
  • Spread hummus inside each pita pocket half. Fill with the roasted vegetables and scrambled eggs.
  • Serve immediately while warm.

Notes

For a vegan version, leave out the eggs and add extra roasted vegetables or a plant-based protein source like tofu.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 13gFat: 14gSaturated Fat: 3gCholesterol: 190mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 50000IUVitamin C: 49.5mgCalcium: 800mgIron: 0.5mg
Keyword Egg and Roasted Vegetable Pita Pocket, healthy, Quick meal, Vegetarian
Tried this recipe?Let us know how it was!

In conclusion, the Egg and Roasted Vegetable Pita Pocket recipe is a delightful and nutritious choice for any meal of the day. Its combination of roasted vegetables and eggs, tucked neatly within a pita pocket, offers both a tasty and satisfying eating experience. Not only does it cater to those looking for a healthy meal option, but it also appeals to anyone looking for a quick and easy recipe that doesn’t compromise on flavor.

Moreover, this recipe’s flexibility allows you to customize it with your preferred vegetables or add spices to suit your taste, making it a versatile dish for any palette. Whether you’re a cooking novice or a seasoned chef, putting together this pita pocket is a straightforward process that results in a delicious outcome. So, the next time you’re in search of a meal that is both fulfilling and easy to make, consider the Egg and Roasted Vegetable Pita Pocket. It’s sure to leave you feeling satisfied and eager to explore more wholesome and delightful recipes.

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