Start your day off right with a delicious and nutritious Egg and Spinach Breakfast Quesadilla. This easy-to-make recipe is perfect for busy mornings or a relaxing weekend brunch. Packed with protein, healthy fats, and fiber, this quesadilla will keep you satisfied and energized throughout the morning. Read on to learn how to make this scrumptious breakfast dish and find out its nutritional benefits.
How To Make Egg and Spinach Breakfast Quesadilla
Egg and Spinach Breakfast Quesadilla – A Healthy and Delicious Morning Meal
Ingredients
- 4 large eggs
- 2 cup baby spinach, roughly chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 2 large whole wheat tortillas
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- In a medium bowl, whisk the eggs with a pinch of salt and pepper. Set aside.
- Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil. Add the onion and bell pepper, cooking until softened, about 3-4 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.
- Pour the whisked eggs into the skillet and gently scramble them, combining them with the cooked vegetables. Cook until the eggs are just set, about 2-3 minutes. Remove the egg mixture from the skillet and set aside.
- Wipe the skillet clean and add the remaining 1/2 tablespoon of olive oil. Place one tortilla in the skillet and sprinkle half of the shredded cheese on one side of the tortilla.
- Spread half of the egg mixture on top of the cheese, then fold the other half of the tortilla over the filling. Cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining tortilla, cheese, and egg mixture.
- Cut each quesadilla into wedges and serve immediately with your favorite salsa or hot sauce.
Nutrition
The Egg and Spinach Breakfast Quesadilla is a delightful and wholesome dish that is perfect for any morning. Its combination of eggs, spinach, and cheese provides a fantastic source of protein, vitamins, and minerals to keep you energized throughout the day. This recipe is not only delicious but also versatile, as you can easily customize it with your favorite vegetables or protein. Enjoy this tasty and healthy breakfast option any day of the week!
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