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Egg and Spinach Breakfast Sandwich

Egg and Spinach Breakfast Sandwich Recipe

If you’re in the mood for a wholesome and delicious breakfast, this Egg and Spinach Breakfast Sandwich is a fantastic choice. Packed with protein-rich eggs and nutritious spinach, it’s a satisfying morning meal that’s both tasty and easy to prepare. Perfect for busy weekdays or a relaxed weekend brunch, this sandwich is sure to give you the energy you need to start your day right.

Tips to make the Egg and Spinach Breakfast Sandwich recipe:

1. Fresh Spinach is Key: For the best flavor and texture, use fresh spinach. Simply sauté it for a few minutes until wilted. If fresh spinach isn’t available, frozen spinach can be a good alternative—just make sure to drain it well to avoid sogginess.


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2. Choose the Right Bread: Opt for whole grain or whole wheat bread to make your sandwich more nutritious. The extra fiber will help keep you full longer and adds a lovely, nutty flavor.

3. Add Cheese: A slice of your favorite cheese, such as cheddar, mozzarella, or Swiss, can make the sandwich even more delicious. Melted cheese adds creamy goodness that pairs perfectly with the eggs and spinach.

4. Season Well: A pinch of salt, pepper, and a dash of garlic powder or paprika can elevate the flavor of your scrambled eggs. Don’t be afraid to experiment with your favorite spices and herbs.

5. Customize Your Toppings: Add avocado slices, tomato, or a dash of hot sauce to take your breakfast sandwich to the next level. These extras can add more flavor, texture, and nutrients.

How to Make Egg and Spinach Breakfast Sandwich Recipe?

Egg and Spinach Breakfast Sandwich Recipe

Egg and Spinach Breakfast Sandwich

Michelle Kim
Follow this recipe to prepare a delicious Egg and Spinach Breakfast Sandwich, a nutritious and tasty morning meal perfect for a quick breakfast.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 400 kcal

Equipment

  • 1 Non-stick pan For cooking the eggs and spinach
  • 1 Toaster For toasting the bread

Ingredients
  

  • 4 Eggs Beaten
  • 2 cups Fresh spinach Chopped
  • 1 cup Cheese Grated (cheddar or your choice)
  • 4 slices Bread Whole grain or your choice
  • 1 tbsp Butter
  • to taste Salt and pepper

Instructions
 

  • Heat butter in a non-stick pan over medium heat.
  • Add chopped spinach and cook until wilted.
  • Add beaten eggs to the pan and cook, stirring gently, until they are scrambled and fully cooked.
  • Season with salt and pepper to taste.
  • Toast the bread slices to your liking.
  • Assemble the sandwich: place a portion of scrambled eggs and spinach onto a slice of toasted bread, sprinkle with grated cheese, and top with another slice of toasted bread.
  • Repeat for the second sandwich.
  • Serve hot and enjoy!

Notes

Feel free to add additional toppings like avocado, tomato slices, or a dash of hot sauce for extra flavor.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 22gSaturated Fat: 10gCholesterol: 220mgSodium: 650mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 105000IUVitamin C: 6.6mgCalcium: 2000mgIron: 0.5mg
Keyword breakfast, Egg Sandwich, healthy, spinach
Tried this recipe?Let us know how it was!

The Egg and Spinach Breakfast Sandwich is a simple and healthy way to start your day. It’s easy to make and only takes a few minutes. With protein from the eggs and vitamins from the spinach, this sandwich gives you a great mix of nutrients to keep you energized.

This sandwich is also very versatile. You can add other ingredients like cheese, avocado, or tomatoes to make it even more delicious. It’s perfect for a quick breakfast, but you can also have it for lunch or a light dinner. Enjoy this tasty, nutritious meal anytime!

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