If you’re looking for a healthy and delicious meal that’s perfect any time of the day, the Egg and Veggie Sub is a wonderful choice. This sandwich is packed with protein-rich eggs and a crunchy mix of fresh vegetables, making it both flavorful and nutritious. Whether you’re rushing off to work or enjoying a lazy weekend afternoon, this sub is quick to assemble and full of textures and flavors. The Egg and Veggie Sub is not only a treat for your tastebuds but also a wholesome meal to keep you energized throughout the day.
Tips to make the Egg and Veggie Sub recipe:
1. Fresh Vegetables Are Best: Use fresh veggies like spinach, tomatoes, and bell peppers for maximum flavor and nutrition. Wash and chop them ahead of time to speed up the sandwich preparation process.
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2. Perfectly Cook Your Eggs: Opt for scrambled or fried eggs based on your preference. For perfectly scrambled eggs, whisk them thoroughly and cook on medium-low heat to keep them soft and creamy.
3. Choose the Right Bread: A fresh sub roll or whole grain bread can enhance the overall taste and provide a good balance with the filling. Toast the bread lightly for an extra crunch.
4. Add a Flavor Boost: For an extra flavor kick, add a sprinkle of pepper, a dash of hot sauce, or some crumbled feta cheese over the eggs. Customize with your favorite herbs or spices to personalize your sub.
How to Make Egg and Veggie Sub Recipe?
Egg and Veggie Sub Recipe
Equipment
- 1 Frying pan For cooking the eggs and vegetables
- 1 Whisk For beating the eggs
Ingredients
- 4 Eggs Beaten
- 1 tbsp Olive oil
- 1 Red bell pepper Chopped
- 1 Zucchini Sliced
- 1 Onion Sliced
- 1/2 cup Spinach Fresh
- 2 Sub rolls Cut in half
- to taste Salt
- to taste Black pepper
Instructions
- Heat olive oil in a frying pan over medium heat.
- Add onions and sauté until translucent.
- Add bell pepper, zucchini, and continue to sauté for 3-4 minutes.
- Add spinach and cook until wilted.
- Push vegetables to one side of the pan and pour the beaten eggs into the other side.
- Scramble the eggs gently and mix with the vegetables. Season with salt and pepper.
- Load the scrambled eggs with veggies into the sub rolls and serve warm.
Notes
Nutrition
The Egg and Veggie Sub is a simple and delicious meal that combines the goodness of fresh vegetables with the protein power of eggs. It’s perfect for breakfast, lunch, or a light dinner. This dish is not only easy to prepare but also offers a delightful balance of flavors and textures. The soft, fluffy eggs complement the crispness of the vegetables, making each bite satisfying and nutritious.
Making this sub is a great way to use up any leftover veggies in your fridge, reducing waste and saving money. You can also customize it with your favorite ingredients, like adding some cheese or a spicy sauce for extra flavor. This flexibility makes it a favorite for many families who enjoy eating healthy and tasty meals.
In summary, the Egg and Veggie Sub is a versatile and healthful choice for anyone looking to enjoy a quick and nourishing meal. Its ease of preparation and adaptability mean you can make it as simple or as flavorful as you like. Enjoy making and sharing this wholesome sub with your loved ones, knowing you’re serving something both delicious and good for you.
