If you’re craving a hearty and nutritious meal, this Egg and Chickpea Stew is just the ticket. Loaded with protein-rich eggs and fiber-filled chickpeas, this stew is perfect for any time of day. Its savory broth, simmered with spices and fresh vegetables, provides comfort and satisfaction in every bite. Whether you’re looking for a quick lunch or a cozy dinner, this stew is both easy to prepare and deeply flavorful.
Tips to make the Egg and Chickpea Stew recipe:
1. Cook Chickpeas Ahead: For convenience, use canned chickpeas, but make sure to rinse and drain them well. If you prefer dried chickpeas, cook a batch in advance and store them in the fridge, ready to use.
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2. Spice It Up: Add a dash of cumin, coriander, or smoked paprika to the stew to enhance the flavor. These spices complement the earthy taste of chickpeas and make the dish more aromatic.
3. Include Fresh Herbs: Garnish with fresh cilantro or parsley before serving. Fresh herbs add a burst of color and freshness that elevates the dish.
4. Use Eggs with Runny Yolks: When adding eggs, consider cooking them until the yolks are just runny. This adds a rich, creamy texture to the stew, making it even more indulgent.
5. Make it Ahead: This stew tastes even better the next day as the flavors meld together. Simply reheat before serving for a quick and delicious meal.
How to Make Egg & Chickpea Stew Recipe?
Egg & Chickpea Stew Recipe
Equipment
- 1 Large pot For cooking the stew
- 1 Blender For pureeing the tomato sauce
Ingredients
- 4 Eggs Hard-boiled
- 1 can Chickpeas Drained and rinsed
- 2 tbsp Olive oil
- 1 cup Tomato sauce Freshly pureed
- 1 tsp Ginger garlic paste
- 1/2 tsp Cumin powder
- 1/2 tsp Turmeric powder
- to taste Salt and pepper
Instructions
- Heat olive oil in a large pot, add ginger garlic paste, and sauté till aromatic.
- Stir in cumin powder and turmeric powder, cook for a minute.
- Add the tomato sauce and cook until the oil begins to separate.
- Add chickpeas, salt, and pepper, stirring well to combine.
- Pour in a cup of water and let it simmer for 15 minutes.
- Add the boiled eggs, gently stir to coat with the sauce, and simmer for another 5 minutes.
- Serve hot garnished with fresh cilantro or chopped parsley.
Notes
Nutrition
The Egg & Chickpea Stew is a delightful and nutritious dish that brings together a range of tasty ingredients. This recipe combines protein-packed eggs with hearty chickpeas, making it a satisfying meal for any time of the day. The stew is flavored with a blend of spices, which adds warmth and depth to every bite, making it perfect for cozy dinners or family gatherings.
This dish is also highly versatile. You can easily customize it with your favorite vegetables or adjust the spices to suit your taste. Whether you like it mild or spicy, this stew can be tailored to meet your preferences. Plus, it’s a great way to use up pantry staples and fresh produce, making it both convenient and budget-friendly.
Overall, the Egg & Chickpea Stew is not only delicious but also simple to prepare, offering a fulfilling and healthy option for those who seek comforting home-cooked meals. Give this recipe a try, and you’ll find it becoming a treasured staple in your kitchen repertoire.
