If you are looking for a wholesome and nutritious meal, this Egg & Lentil Bowl is a delightful option. Packed with protein-rich lentils, perfectly cooked eggs, and fresh veggies, this recipe provides a delicious balance of flavors and textures. It’s perfect for a simple lunch or a satisfying dinner that will keep you energized and full.
Tips to make the Egg & Lentil Bowl recipe:
1. Cook Lentils in Advance: To save time, cook your lentils ahead of time. Green or brown lentils are ideal as they hold their shape well. You can store them in the refrigerator for up to five days, making meal prep quick and easy.
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2. Choose Fresh Vegetables: Use fresh, seasonal vegetables like cherry tomatoes, spinach, or bell peppers for added nutrition and vibrant color. You can prep these veggies in advance to expedite the assembly process.
3. Poach Eggs Perfectly: For perfectly poached eggs, use a deep saucepan and add a splash of vinegar to the water. Crack each egg into a small bowl and gently submerge in simmering water for about 3-4 minutes for a runny yolk.
4. Add a Flavor Boost: To boost flavor, sprinkle your bowl with feta cheese, a squeeze of lemon juice, and a sprinkle of salt and pepper. Fresh herbs like parsley or cilantro can also elevate the taste and presentation.
How to Make Egg & Lentil Bowl Recipe?
Egg & Lentil Bowl Recipe
Equipment
- 1 Medium saucepan For cooking lentils
- 1 Small saucepan For boiling eggs
Ingredients
- 1 cup Lentils Rinsed and drained
- 2 Eggs Large
- 1 Cucumber Diced
- 1 Tomato Chopped
- 1 tbsp Olive oil
- to taste Salt and pepper
Instructions
- Cook the lentils in a medium saucepan with 2 cups of water for 20-25 minutes until tender.
- In the meantime, place eggs in a small saucepan, cover with water, and bring to a boil. Cook for 9-12 minutes, then cool under cold running water, and peel.
- Once lentils are cooked, drain any excess water and season with salt, pepper, and olive oil.
- Divide lentils between two bowls, top each with slices of boiled egg, cucumber, and tomato.
- Drizzle extra olive oil if desired and serve immediately.
Notes
Nutrition
The Egg & Lentil Bowl is a nutritious and easy-to-make meal that combines delicious flavors with a variety of health benefits. Lentils provide a great source of protein and fiber, while eggs add richness and essential nutrients. This combination supports a balanced diet and can be customized with your favorite vegetables, spices, or sauces to match personal tastes.
Preparing this recipe is quick and convenient, making it perfect for busy days when you need a wholesome meal without spending much time in the kitchen. Whether you’re a seasoned cook or a beginner, the straightforward instructions ensure a successful dish every time.
Overall, the Egg & Lentil Bowl is a versatile dish suitable for breakfast, lunch, or dinner. It’s a great choice for those looking to add more plant-based proteins to their diet while still enjoying the comforting taste of eggs. Give it a try, and enjoy a satisfying meal that nourishes both body and soul.
