Are you in search of a simple yet nutritious meal that can be whipped up in no time? Look no further! Our Egg Tuna Salad recipe is a protein-rich, healthy meal that’s incredibly satisfying. Perfect for lunch or dinner, it’s a great way to utilize pantry staples and leftover hard-boiled eggs. Dive into the recipe below to discover how to make this delicious, healthy, and easy dish.
Tips for a Perfect Egg Tuna Salad:
- Use good-quality canned tuna for the best taste. Tuna packed in water is a healthier choice and lets the natural flavors of the tuna shine through.
- Make sure to drain the tuna well to prevent the salad from becoming too watery.
- You can prepare hard-boiled eggs in advance to save on prep time. They stay good in the fridge for up to one week.
- Adjust the amount of mayonnaise and mustard according to your taste. Some like their tuna salad creamy, while others prefer it drier.
- If you want to add a crunch to your salad, consider adding finely chopped pickles, bell peppers, or even a handful of chopped nuts or seeds.
- The salad can be stored in an airtight container in the refrigerator for up to 3 days.
How To Make Egg Tuna Salad
Egg Tuna Salad: A Protein-Packed, Refreshing Meal
Are you in search of a simple yet nutritious meal that can be whipped up in no time? Look no further!
Ingredients
- 2 can tuna in water, drained
- 4 large hard-boiled eggs, peeled and chopped
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- Optional garnish: Fresh dill or parsley
Instructions
- In a large bowl, combine the drained tuna, chopped hard-boiled eggs, celery, and red onion.
- In a small separate bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice. Add salt and pepper to taste.
- Pour the dressing over the tuna and egg mixture, stirring gently to combine until everything is well-coated.
- Adjust the seasoning as needed, adding more salt, pepper, or lemon juice to taste.
- Serve the egg tuna salad on a bed of fresh greens, on whole-grain bread for a sandwich, or with crackers for a lighter snack. Garnish with fresh dill or parsley, if desired.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 2gProtein: 22gFat: 12gSodium: 400mg
Tried this recipe?Let us know how it was!
Dive into the refreshing flavors of this Egg Tuna Salad! This dish brings a healthy, protein-packed option to your table and is sure to leave you satisfied. Enjoy crafting this simple, nutritious meal!