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Eggplant Parmesan

Eggplant Parmesan Recipe

If you are craving a comforting and delectable Italian dish, Eggplant Parmesan is the perfect choice. Layers of breaded eggplant, marinara sauce, and melted cheese come together to create a mouthwatering meal that is perfect for any occasion. Whether you are hosting a family dinner or just indulging in a homemade comfort meal, Eggplant Parmesan is sure to delight your taste buds.

Tips to Make the Eggplant Parmesan Recipe:

1. Choose Firm Eggplants: Pick eggplants that are firm and have a shiny, smooth skin. Avoid those with wrinkles or blemishes, as they can be bitter and impact the overall taste of the dish.


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2. Salt the Eggplant Slices: After slicing the eggplant, sprinkle salt on both sides and let them sit on paper towels for about 30 minutes. This helps to draw out excess moisture and reduce bitterness.

3. Use Fresh Mozzarella: Opt for fresh mozzarella instead of pre-shredded cheese. The fresh variety melts better and provides a creamier texture that complements the eggplant perfectly.

4. Homemade Marinara Sauce: For the best flavor, prepare a homemade marinara sauce using fresh tomatoes, garlic, and herbs. It adds an extra layer of richness and authenticity to your Eggplant Parmesan.

5. Bake, Don’t Fry: Instead of frying the breaded eggplant slices, bake them in the oven. It makes the dish healthier and ensures that the eggplant remains crispy without soaking up too much oil.

Following these tips will ensure that your Eggplant Parmesan is rich, flavorful, and absolutely delicious. Enjoy!

How to Make Eggplant Parmesan Recipe?

Eggplant Parmesan with Eggs Recipe

Eggplant Parmesan Recipe

Michelle Kim
Follow this recipe to prepare a delicious Eggplant Parmesan, a classic Italian dish made with layers of breaded eggplant slices, tomato sauce, and melted cheese.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 4
Calories 300 kcal

Equipment

  • 1 Baking sheet For baking the eggplant slices
  • 1 Baking dish For assembling the dish

Ingredients
  

  • 2 Eggplants medium, sliced into rounds
  • 1 cup Flour
  • 2 Eggs beaten
  • 2 cups Breadcrumbs
  • 2 cups Marinara sauce
  • 2 cups Mozzarella cheese shredded
  • 1 cup Parmesan cheese grated
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup Olive oil

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Season eggplant slices with salt and let them sit for 10 minutes. Pat dry with paper towels.
  • Dredge each eggplant slice in flour, dip in beaten eggs, and coat with breadcrumbs.
  • Heat olive oil in a pan and fry the eggplant slices until golden brown. Drain on paper towels.
  • Spread a thin layer of marinara sauce on the bottom of a baking dish.
  • Layer half of the fried eggplant slices in the dish, top with half of the marinara sauce, mozzarella cheese, and Parmesan cheese.
  • Repeat layers with remaining ingredients.
  • Bake in preheated oven for 25-30 minutes, until cheese is melted and bubbly.
  • Let cool for 10 minutes before serving.

Notes

For a healthier version, consider baking the breaded eggplant slices instead of frying them.

Nutrition

Serving: 100gCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 35000IUVitamin C: 4.1mgCalcium: 2000mgIron: 0.3mg
Keyword Baked, Eggplant Parmesan, Italian, Vegetarian
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