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Healthy Breakfast Salad

Healthy Breakfast Salad Recipe

If you want a nutritious and refreshing start to your day, a Healthy Breakfast Salad is your best bet. This vibrant salad combines fresh greens, protein-rich ingredients, and a drizzle of light dressing, offering you a wholesome and delicious morning meal. Perfect for anyone looking to maintain a balanced diet, this breakfast salad is quick and simple to prepare, ensuring a delightful breakfast experience.

Tips to make the Healthy Breakfast Salad recipe:

1. Choose Fresh Greens: Opt for a variety of fresh greens such as spinach, arugula, or mixed salad leaves. These greens are loaded with vitamins and minerals that provide a great start to your day.

2. Add Protein: Incorporate protein sources like boiled eggs, grilled chicken, or chickpeas. Protein will keep you feeling full and energized throughout the morning.

3. Include Fresh Veggies: Chop up a selection of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. These veggies add a crunchy texture and essential nutrients to your salad.

4. Use a Light Dressing: Make your own healthy dressing using olive oil, lemon juice, and a pinch of salt and pepper. This keeps the salad light and flavorful without adding unnecessary calories.

5. Prep Ahead: Save time by preparing the salad ingredients the night before. Store the greens and veggies separately in airtight containers, and assemble quickly in the morning.

How to Make Healthy Breakfast Salad Recipe?

Healthy Breakfast Salad Recipe

Healthy Breakfast Salad Recipe

Michelle Kim
Follow this recipe to prepare a refreshing and nutritious Healthy Breakfast Salad, packed with fresh vegetables, protein, and healthy fats to kickstart your day.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal


  • 1 Salad bowl For mixing the salad
  • 1 Knife For chopping vegetables


  • 1 cup Mixed greens
  • 1 cup Cherry tomatoes Halved
  • 1 piece Avocado Diced
  • 2 pieces Boiled eggs Sliced
  • 1/4 cup Red onion Thinly sliced
  • 1/2 cup Cucumber Chopped
  • 1/4 cup Feta cheese Crumbled
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Lemon juice
  • to taste Salt
  • to taste Black pepper


  • In a large salad bowl, combine mixed greens, cherry tomatoes, avocado, boiled eggs, red onion, cucumber, and feta cheese.
  • Drizzle olive oil and lemon juice over the salad.
  • Season with salt and black pepper to taste.
  • Toss gently to combine all ingredients.
  • Serve immediately.


You can add cooked quinoa or chickpeas for extra protein and fiber.


Serving: 1gCalories: 350kcalCarbohydrates: 18gProtein: 14gFat: 26gSaturated Fat: 7gCholesterol: 190mgSodium: 500mgPotassium: 850mgFiber: 8gSugar: 6gVitamin A: 225000IUVitamin C: 28.9mgCalcium: 1500mgIron: 0.5mg
Keyword Breakfast Salad, healthy, Nutritious, Protein, Vegetables
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