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Kale Caesar Pasta Salad with Soft-Boiled Eggs

Kale Caesar Pasta Salad with Soft-Boiled Eggs Recipe

Looking for a refreshing twist on a classic salad? The Kale Caesar Pasta Salad with Soft-Boiled Eggs recipe is a delightful fusion that promises a unique blend of flavors and textures. Combining the crispness of kale, the creaminess of Caesar dressing, and the heartiness of pasta, topped with the rich gooeyness of soft-boiled eggs, this dish is a complete meal in itself. Perfect for picnics, potlucks, or a fulfilling meal at home, it’s versatile and packed full of nutrients. Dive into this recipe for a gastronomic experience that delights the senses and satisfies the soul.

Tips to make the Kale Caesar Pasta Salad with Soft-Boiled Eggs recipe:

1. Choose the Right Pasta: Opt for pasta shapes that hold onto the dressing well, such as fusilli, rotini, or farfalle. This ensures every bite is flavorful.

2. Massage the Kale: Before adding kale to the salad, give it a good massage with a little olive oil. This tenderizes the leaves, making them softer and more palatable.

3. Perfect the Soft-Boiled Eggs: For the perfect soft-boiled egg, boil them for exactly 6½ minutes. Immediately transfer them to an ice bath after boiling to stop the cooking process, ensuring a gooey, runny yolk.

4. Go for Quality Caesar Dressing: The salad’s flavor heavily depends on the Caesar dressing used. Opt for high-quality brands or make your own for the best taste.

5. Add a Crunch: Include croutons or roasted chickpeas in your salad for an extra crunch. It adds texture and elevates the overall dining experience.

Follow these tips to master the Kale Caesar Pasta Salad with Soft-Boiled Eggs recipe and enjoy a meal that’s as nourishing as it is delicious. Perfect for any occasion, it’s guaranteed to be a hit!

How to Make Kale Caesar Pasta Salad with Soft-Boiled Eggs Recipe?

Kale Caesar Pasta Salad with Soft-Boiled Eggs Recipe

Kale Caesar Pasta Salad with Soft-Boiled Eggs Recipe

Michelle Kim
An invigorating take on a classic, this salad combines leafy kale, tender pasta, and soft-boiled eggs, all tossed in a creamy Caesar dressing.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, Italian
Servings 4
Calories 480 kcal


  • 1 Large Pot For boiling pasta and eggs
  • 1 Large mixing bowl For tossing the salad


  • 200 g Pasta Preferably short shape, like fusilli or bow ties
  • 1 bunch Kale chopped and stems removed
  • 4 Eggs For soft boiling
  • 1/2 cup Caesar dressing Homemade or store-bought
  • 1/4 cup Parmesan cheese Grated
  • to taste Salt and pepper


  • Boil the pasta according to package instructions until al dente. Drain and let cool.
  • In the same pot, soft boil the eggs for 7 minutes. Immediately transfer to an ice bath to stop the cooking process. Once cooled, peel and cut in half.
  • In a large bowl, mix the chopped kale with Caesar dressing until evenly coated.
  • Add the cooled pasta and toss again to mix well.
  • Top the salad with soft-boiled eggs, grated Parmesan cheese, and a sprinkle of salt and pepper to taste.


For a lighter version, use yogurt-based Caesar dressing. Add croutons for extra crunch.


Serving: 1gCalories: 480kcalCarbohydrates: 52gProtein: 18gFat: 22gSaturated Fat: 5gCholesterol: 190mgSodium: 620mgPotassium: 537mgFiber: 3gSugar: 4gVitamin A: 335000IUVitamin C: 66.3mgCalcium: 2000mgIron: 0.5mg
Keyword Caesar Pasta, Hearty Salad, Kale Salad, Soft-Boiled Eggs
Tried this recipe?Let us know how it was!

I love this recipe, the Kale Caesar Pasta Salad with Soft-Boiled Eggs is a delightful and nutritious recipe that brings a fresh twist to the traditional Caesar salad. The combination of hearty kale, creamy Caesar dressing, tender pasta, and perfectly soft-boiled eggs offers a balance of textures and flavors that is both satisfying and healthy. This dish is ideal for anyone looking for a quick, yet wholesome meal that doesn’t compromise on taste.

Moreover, it’s versatile enough to serve as a side dish at gatherings or as a main course for a weeknight dinner. Easy to prepare and packed with nutrients, this recipe is a testament to how simple ingredients can come together to create something truly delicious. Whether you’re a seasoned cook or a beginner in the kitchen, this Kale Caesar Pasta Salad with Soft-Boiled Eggs is sure to impress.

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