Sausage and Egg Quiche Cups Recipe

If you’re in search of a delightful and easy breakfast idea, these Sausage and Egg Quiche Cups are an excellent choice. Bursting with flavor, they combine savory sausage with creamy eggs, nestled perfectly in a flaky crust. This versatile dish is perfect for a quick breakfast on the go or a leisurely brunch with family and friends. Simple to prepare and utterly delicious, these quiche cups will become a favorite in your morning routine.

Tips to make the Sausage and Egg Quiche Cups recipe:

1. Use Pre-Cooked Sausage: To simplify the cooking process, use pre-cooked sausage. This allows you to focus on assembling the quiche cups without worrying about cooking the sausage separately.


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2. Opt for Store-Bought Crusts: Save time by using store-bought pie crusts or pre-made phyllo dough. This eliminates the need for dough prep and cuts down the total preparation time.

3. Pre-Mix Egg Mixture: For quicker assembly, pre-mix your eggs with milk, cheese, and seasoning. You can refrigerate this mixture overnight, making your morning routine faster and more efficient.

4. Customize with Vegetables: Add your favorite vegetables, such as spinach, bell peppers, or mushrooms, to enhance flavor and nutrition. Pre-chop these vegetables and store them in the fridge for easy access.

5. Reheat Friendly: These quiche cups can be made in advance and stored in the refrigerator. Simply reheat them in the oven or microwave for a quick and satisfying meal.

How to Make Sausage and Egg Quiche Cups Recipe?

Sausage and Egg Quiche Cups Recipe

Sausage and Egg Quiche Cups Recipe

Michelle Kim
Make these easy Sausage and Egg Quiche Cups for a quick breakfast or brunch option. They are perfect for meal prep and can be customized with your favorite ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine American
Servings 6
Calories 180 kcal

Equipment

  • 1 Muffin tin For baking the quiche cups
  • 1 Mixing bowl To mix the ingredients

Ingredients
  

  • 6 oz Sausage Ground
  • 6 Eggs Beaten
  • 1/2 cup Cheddar cheese Shredded
  • 1/4 cup Milk
  • 1/4 cup Bell pepper Diced
  • to taste Salt and pepper

Instructions
 

  • Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
  • Cook the sausage in a skillet over medium heat until browned and crumbled.
  • In a mixing bowl, combine eggs, milk, bell pepper, shredded cheese, cooked sausage, salt, and pepper.
  • Pour the mixture evenly into the prepared muffin tin.
  • Bake for 20 minutes or until the tops are golden and the eggs are set.
  • Allow to cool slightly before removing from the pan. Serve warm.

Notes

Feel free to add other ingredients like spinach or mushrooms for added flavor and nutrition.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 2gProtein: 12gFat: 14gSaturated Fat: 6gCholesterol: 189mgSodium: 380mgPotassium: 150mgSugar: 1gVitamin A: 15000IUVitamin C: 8.3mgCalcium: 1000mgIron: 0.2mg
Keyword breakfast, Easy, Egg Cups, Quiche, sausage
Tried this recipe?Let us know how it was!

Sausage and egg quiche cups are a delightful and easy breakfast option that can be enjoyed by everyone. These small, savory treats are perfect for a quick breakfast on busy mornings or a delicious addition to a brunch spread. With their rich combination of sausage, eggs, cheese, and a hint of seasoning, they offer a satisfying burst of flavor in every bite.

One great thing about this recipe is its flexibility. You can easily customize the ingredients to suit your taste. Try adding vegetables like spinach or bell peppers, or switch up the cheese for a different flavor. Making these quiche cups is simple and doesn’t require much time, making them perfect for any home cook, regardless of experience.

Overall, sausage and egg quiche cups are a versatile and tasty choice that can cater to various dietary preferences by adjusting the ingredients. They are not only delicious but also convenient, as they can be made ahead and easily reheated. Enjoy making and sharing these delightful quiche cups with family and friends, adding a touch of homemade charm to your meals.

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