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Spinach and Mushroom Egg Muffins

Spinach and Mushroom Egg Muffins Recipe

Start your morning right with delicious and nutritious Spinach and Mushroom Egg Muffins! This recipe is a fantastic way to incorporate vegetables into your first meal of the day, combining the earthy flavors of mushrooms with the freshness of spinach, all held together with fluffy eggs. These egg muffins are not only tasty but also incredibly easy to prepare, making them perfect for busy mornings or a quick, healthy snack throughout the day. Whether you’re looking to add more vegetables to your diet or simply searching for a new breakfast idea, spinach and mushroom egg muffins are sure to please.

Tips to make the Spinach and Mushroom Egg Muffins recipe:

1. Use Fresh Ingredients: For the best taste and nutritional value, opt for fresh spinach and mushrooms. Fresh vegetables will provide a better texture and flavor to your egg muffins than canned or frozen alternatives.

2. Whisk Eggs Thoroughly: Ensure that you whisk the eggs until they are completely blended. A good whisk introduces air into the eggs, making your muffins fluffier and more appetizing.

3. Grease the Muffin Tin Well: To prevent sticking and ensure easy removal of the egg muffins, generously grease the muffin tin with butter, oil, or non-stick cooking spray.

4. Customize Your Fillings: While spinach and mushrooms are a classic combination, feel free to add other ingredients like cheese, diced bell peppers, or even bits of cooked bacon to tailor the muffins to your taste.

5. Let Them Cool: After baking, let the egg muffins cool for a few minutes in the pan before attempting to remove them. This will help them set properly and prevent them from falling apart.

How to Make Spinach and Mushroom Egg Muffins Recipe?

Spinach and Mushroom Egg Muffins Recipe

Spinach and Mushroom Egg Muffins Recipe

Michelle Kim
A delightful and nutritious option for breakfast or a snack, these Spinach and Mushroom Egg Muffins are easy to make, packed with vegetables, and perfect for on-the-go meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 100 kcal


  • 1 Muffin pan Preferably non-stick, to bake the egg muffins
  • 1 Oven Preheated to 375°F (190°C)


  • 6 Eggs Beaten
  • 1 cup Spinach Fresh, chopped
  • 1 cup Mushrooms Sliced
  • 1/2 cup Onions Finely chopped
  • 1/4 cup Milk Any kind, for fluffiness
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper Ground
  • Optional Cheese Shredded, for topping


  • Preheat the oven to 375°F (190°C) and lightly grease a muffin pan.
  • In a bowl, combine the beaten eggs, chopped spinach, sliced mushrooms, chopped onions, milk, salt, and black pepper.
  • Mix well until all ingredients are thoroughly combined.
  • Pour the mixture evenly into the muffin pan, filling each cup about two-thirds full.
  • Top with shredded cheese if using.
  • Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden.
  • Remove from oven and let them cool for a few minutes before removing from the muffin pan.
  • Serve warm or allow to cool completely and store in an airtight container for later.


These egg muffins can be customized with your favorite vegetables or cooked meats. They're perfect for meal prep and can be stored in the refrigerator for up to 4 days or frozen for longer storage.


Serving: 1gCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 2gCholesterol: 165mgSodium: 220mgPotassium: 125mgFiber: 0.5gSugar: 1gVitamin A: 44000IUVitamin C: 1.7mgCalcium: 560mgIron: 0.1mg
Keyword Egg Muffins, healthy, Meal Prep, Mushroom, spinach, Vegetarian
Tried this recipe?Let us know how it was!

Spinach and Mushroom Egg Muffins are a fantastic and simple recipe that fits perfectly into a busy lifestyle. They are not only delicious but also packed with nutrients, offering a healthy kick-start to your day. Whether it’s a quick breakfast on-the-go, a nutritious snack, or a part of your meal prep for the week, these egg muffins will not disappoint.

Furthermore, the flexibility of the recipe allows you to tailor it to your taste preferences by adding different vegetables or even some cheese for extra flavour. It’s a wonderful way to incorporate more greens into your diet without compromising on taste. In short, these egg muffins are an excellent choice for anyone looking for a quick, healthy, and customizable meal option.

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