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Sweet Potato Quiche

Sweet Potato Quiche Recipe

If you’re looking to enjoy a nutritious and flavorful meal, a Sweet Potato Quiche is a fantastic choice. This quiche is packed with the natural sweetness of sweet potatoes, combined with creamy eggs, cheese, and a medley of your favorite vegetables. It’s perfect for a hearty breakfast, brunch, or even a light dinner. Simple to make and immensely satisfying, Sweet Potato Quiche will quickly become a staple in your kitchen.

Tips to Make the Sweet Potato Quiche Recipe:

1. Precook the Sweet Potatoes: To save time during baking, roast or microwave your sweet potatoes beforehand. This ensures they are tender and that their flavors are fully developed before they go into the quiche.

2. Use a Pre-Made Pie Crust: For a quicker prep, opt for a store-bought pie crust. It’s a time-saver and can be just as delicious as homemade. Make sure to pre-bake the crust for a few minutes to avoid a soggy bottom.

3. Add Your Favorite Veggies: Feel free to customize your quiche with vegetables like spinach, bell peppers, or mushrooms. Pre-cook these veggies to remove excess moisture, ensuring a perfect texture in the final dish.

4. Cheese Selection: While cheddar is a go-to option, you can experiment with other cheeses like feta, goat cheese, or Swiss. These can add unique flavors and elevate your quiche.

Enjoy this delectable Sweet Potato Quiche and make breakfast or brunch a delightful experience!

How to Make Sweet Potato Quiche Recipe?

Sweet Potato Quiche Recipe

Sweet Potato Quiche Recipe

Michelle Kim
Follow this recipe to prepare a delicious Sweet Potato Quiche, a savory pie made with sweet potatoes, eggs, and other flavorful ingredients.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 6
Calories 250 kcal

Equipment

  • 1 Quiche pan For baking the quiche
  • 1 Mixing bowl For preparing the filling

Ingredients
  

  • 1 Pie crust Store-bought or homemade
  • 2 cups Sweet potatoes Peeled and cubed
  • 1 cup Spinach Fresh, chopped
  • 1 cup Cheddar cheese Shredded
  • 4 Eggs Beaten
  • 1 cup Milk
  • 1 tsp Salt
  • 1/2 tsp Black pepper Ground
  • 1/2 tsp Nutmeg Ground

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Place the pie crust into the quiche pan and set aside.
  • In a mixing bowl, combine the cubed sweet potatoes, chopped spinach, and shredded cheddar cheese.
  • In another bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
  • Pour the egg mixture over the sweet potato mixture and stir to combine.
  • Pour the combined filling into the prepared pie crust.
  • Bake in the preheated oven for 45 minutes, or until the quiche is set and the top is golden brown.
  • Allow the quiche to cool for a few minutes before slicing and serving.

Notes

You can substitute regular milk with any non-dairy milk for a lactose-free version.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 28gProtein: 10gFat: 12gSaturated Fat: 6gCholesterol: 140mgSodium: 480mgPotassium: 420mgFiber: 3gSugar: 5gVitamin A: 445000IUVitamin C: 12.4mgCalcium: 2200mgIron: 0.4mg
Keyword Cheese, Egg, Savory Pie, Sweet Potato Quiche, Vegetarian
Tried this recipe?Let us know how it was!

In conclusion, our Sweet Potato Quiche is a delightful dish that combines the rich, earthy flavors of sweet potatoes with a creamy, savory filling. It’s perfect for any meal, whether you are serving it for breakfast, brunch, or dinner. The blend of ingredients creates a harmony of tastes that everyone will love.

Making it is simple and rewarding. Just follow the steps, and you’ll have a quiche that’s both nutritious and delicious. This recipe is a great way to enjoy sweet potatoes in a different and exciting way. We hope you enjoy your Sweet Potato Quiche!

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