Turkey, Avocado, and Egg Wrap

Turkey, Avocado, and Egg Wrap Recipe

Are you craving a nutritious and fulfilling breakfast to start your day on the right foot? Look no further than the Turkey, Avocado, and Egg Wrap. This dish combines lean, protein-packed turkey, heart-healthy avocado, and a perfectly cooked egg, all wrapped up in a soft tortilla for a delicious and easy-to-make breakfast option. Whether you’re preparing a quick weekday breakfast or a special weekend brunch, this wrap is guaranteed to satisfy your hunger and taste buds alike.

Tips to make the Turkey, Avocado, and Egg Wrap recipe:

1. Select Quality Ingredients: Opt for fresh, ripe avocados for the best flavor and texture, and choose high-quality turkey slices for a delicious taste. Organic eggs can also enhance the overall flavor of your wrap.

2. Cook Eggs to Your Liking: Whether you prefer scrambled, fried, or poached eggs, any style works well with this wrap. Cooking your eggs just the way you like them will make the meal even more enjoyable.

3. Use a Whole-Wheat Wrap for Extra Nutrition: For an added health boost, choose whole-wheat or whole-grain wraps. They provide extra fiber and nutrients compared to white flour wraps, making your breakfast even healthier.

4. Add Your Favorite Veggies: While turkey, avocado, and egg are the stars of this wrap, feel free to include other veggies such as spinach, tomatoes, or cucumbers for extra crunch and nutrition.

5. Season Well: Don’t forget to season your wrap with salt, pepper, or your favorite herbs and spices. A little seasoning goes a long way in enhancing the flavors of your ingredients.

How to Make Turkey, Avocado, and Egg Wrap Recipe?

Turkey, Avocado, and Egg Wrap Recipe

Turkey, Avocado, and Egg Wrap Recipe

Michelle Kim
This Turkey, Avocado, and Egg Wrap recipe is a perfect and healthy option for breakfast or a quick lunch. Packed with protein and good fats, it's both satisfying and delicious.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Lunch
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • 1 Non-stick skillet For cooking the eggs
  • 1 Knife For slicing avocado

Ingredients
  

  • 2 large Eggs Beaten
  • 1 medium Avocado Sliced
  • 4 slices Turkey Preferably oven-roasted
  • 2 Whole wheat tortillas
  • to taste Salt and pepper
  • as needed Hot sauce or salsa Optional

Instructions
 

  • Heat a non-stick skillet over medium heat. Add the beaten eggs and scramble until fully cooked. Season with salt and pepper.
  • Warm the tortillas in a microwave for about 15-20 seconds or until they are soft and pliable.
  • Lay a tortilla flat and add half of the scrambled eggs, two slices of turkey, and half of the sliced avocado.
  • If using, drizzle your choice of hot sauce or salsa over the fillings.
  • Carefully roll the tortilla to wrap the fillings. Repeat with the remaining ingredients to make the second wrap.
  • Serve immediately for best taste and texture.

Notes

For a lower carb option, consider using a low-carb tortilla or wrapping the ingredients in lettuce leaves.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 22gProtein: 24gFat: 20gSaturated Fat: 5gCholesterol: 215mgSodium: 640mgPotassium: 650mgFiber: 5gSugar: 3gVitamin A: 15000IUVitamin C: 7.2mgCalcium: 600mgIron: 0.4mg
Keyword avocado, Egg, healthy, Quick, Turkey, Wrap
Tried this recipe?Let us know how it was!

In conclusion, the Turkey, Avocado, and Egg Wrap is a delightful and nutritious option that caters to a healthy lifestyle while providing a delicious taste sensation. It masterfully combines the rich flavors of turkey and avocado with the wholesome goodness of eggs, all wrapped in a convenient and portable form. This recipe not only offers an excellent balance of protein, healthy fats, and essential nutrients but also brings a refreshing variety to your meal options, making it an ideal choice for breakfast, lunch, or a quick snack.

In essence, this wrap stands out as a versatile and satisfying meal, perfect for those seeking to maintain a healthy diet without compromising on taste. Its simplicity in preparation and the availability of ingredients make it a go-to recipe for people with busy schedules. Whether you’re looking for a boost of energy in the morning or a nutritious option that fits into your fitness regime, the Turkey, Avocado, and Egg Wrap is a wonderful choice that promises both flavor and health benefits.

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