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Korean Abalone porridge (Jeonbokjuk)

Korean Abalone porridge (Jeonbokjuk) Recipe

Experience the comforting and nourishing flavors of Korean cuisine with Jeonbokjuk, a traditional Korean abalone porridge. This savory dish combines tender abalone with a creamy, rice-based porridge, creating a delightful meal that’s not only delicious but also easy to prepare. Ideal for breakfast or anytime you crave something warm and hearty, Jeonbokjuk is a perfect choice for a wholesome and satisfying meal.

Tips to Make the Korean Abalone Porridge (Jeonbokjuk) Recipe:

1. Select Fresh Abalone: For authentic flavor, choose fresh abalone from your local seafood market. Fresh abalone enhances the taste and texture of the dish, providing the perfect balance with the creamy porridge.


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2. Soak Rice Ahead: To ensure your porridge is smooth and easily digestible, soak the rice for at least 30 minutes before cooking. This step softens the rice, making it cook faster and blend smoothly with other ingredients.

3. Use Low-Sodium Broth: Whether using chicken or vegetable broth, opt for a low-sodium version. This allows you to control the saltiness and appreciate the natural flavors of abalone and rice without overpowering them.

4. Garnish Well: Enhance your Jeonbokjuk with garnishes like toasted sesame seeds, sliced green onions, and a drizzle of sesame oil. These additions elevate the dish, offering layers of flavor and an enticing presentation.

With these tips, you can prepare a delicious pot of Jeonbokjuk that captures the authentic taste of Korean abalone porridge while offering a comforting, culinary experience.

How to Make Korean Abalone porridge (Jeonbokjuk) Recipe?

Korean Abalone porridge (Jeonbokjuk) Recipe

Korean Abalone Porridge (Jeonbokjuk) Recipe

Michelle Kim
Follow this recipe to prepare a comforting and nutritious Korean Abalone Porridge, known as Jeonbokjuk. This dish is made with fresh abalone, rice, and savory seasonings.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast, Main Course
Cuisine korean
Servings 4
Calories 150 kcal

Equipment

  • 1 Pot For cooking the porridge
  • 1 Knife For preparing abalone

Ingredients
  

  • 2 whole Abalone Cleaned and diced
  • 1 cup Short grain rice Rinsed and drained
  • 6 cups Water Or beef broth for richer flavor
  • 2 tbsp Sesame oil
  • 1 tsp Salt To taste
  • to garnish Sesame seeds
  • to garnish Chopped green onion

Instructions
 

  • Heat sesame oil in a pot over medium heat.
  • Add diced abalone and sauté for 2-3 minutes until they begin to turn opaque.
  • Add rinsed rice to the pot and continue sautéing for an additional 3 minutes.
  • Pour in the water or broth and bring to a boil.
  • Reduce heat to low and let it simmer, stirring occasionally, for about 30-40 minutes, until the rice is soft and the porridge thickens.
  • Season with salt to taste.
  • Serve warm, garnished with sesame seeds and chopped green onion.

Notes

For added flavor, you can also include a dash of soy sauce or fish sauce while cooking the porridge.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 24gProtein: 8gFat: 3gSaturated Fat: 0.5gCholesterol: 25mgSodium: 200mgPotassium: 100mgFiber: 1gVitamin A: 750IUVitamin C: 1.7mgCalcium: 200mgIron: 0.2mg
Keyword Abalone Porridge, Jeonbokjuk, Korean, Nutritious, Porridge
Tried this recipe?Let us know how it was!

Korean Abalone Porridge, or Jeonbokjuk, is a delightful and nourishing dish that captures the essence of Korean culinary traditions. This porridge showcases the delicate flavors of abalone, which is both nutritious and highly regarded. The creamy texture and rich taste make it a comforting meal, perfect for any occasion.

Preparing Jeonbokjuk is a rewarding experience that brings together simple ingredients to create something truly special. The process of making this dish also allows you to explore and appreciate the depth of Korean cuisine. Each step, from cleaning the abalone to stirring the porridge, contributes to its exquisite flavor.

I love this recipe, Jeonbokjuk is not just a meal but a celebration of tradition and health. Whether you’re making it to enjoy on a chilly day or to share with loved ones, this porridge is sure to warm both the body and the soul. Embracing such dishes helps keep culinary traditions alive, inviting everyone to taste and savor a piece of Korea.

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