Mediterranean Egg Wrap

If you are looking for a delicious and healthy meal, try the Mediterranean Egg Wrap! Packed with fresh vegetables, creamy feta cheese, and protein-rich eggs, this wrap is a perfect choice for breakfast, lunch, or even a light dinner. It’s a quick and easy recipe that’s full of flavor and can be enjoyed any time of the day.

Tips to Make the Mediterranean Egg Wrap Recipe:

1. Use Fresh Vegetables: Fresh ingredients like tomatoes, spinach, and bell peppers will give your wrap a vibrant and crispy texture. To save time, you can pre-wash and chop the veggies the night before.

2. High-Quality Feta Cheese: Choose a good-quality feta cheese for the best flavor. Crumble it finely so that it spreads evenly throughout the wrap.

3. Season Your Eggs: Season your scrambled eggs with salt, pepper, and a pinch of oregano or thyme to enhance the Mediterranean flavors. Cooking them on medium heat ensures they stay soft and fluffy.

4. Warm the Tortillas: Before assembling, lightly warm your tortillas in a pan or microwave. This makes them more pliable and easier to fold without breaking.

5. Add Some Hummus: For extra Mediterranean flair, spread a thin layer of hummus on the tortilla before adding the filling. It adds a creamy texture and ties all the flavors together.

With these tips, you can easily whip up a Mediterranean Egg Wrap that’s as wholesome as it is delicious. Enjoy!

How to Make Mediterranean Egg Wrap Recipe?

Mediterranean Egg Wrap Recipe

Michelle Kim

Follow this recipe to prepare a delicious Mediterranean Egg Wrap, a healthy and flavorful breakfast or lunch option filled with eggs, vegetables, and Mediterranean flavors.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast, Lunch

Cuisine Mediterranean

Servings 2

Calories 350 kcal

Equipment

• 1 Non-stick skillet For cooking the eggs and vegetables
• 1 Spatula For stirring the eggs

Ingredients

  

1x2x3x

• 4 large Eggs Beaten
• 1 cup Spinach Fresh
• 1 small Tomato Diced
• 1/4 cup Red onion Finely chopped
• 1/4 cup Feta cheese Crumbled
• 2 tbsp Olive oil
• 2 large Whole wheat wraps
• to taste Salt and pepper

Instructions

 

• Heat olive oil in a non-stick skillet over medium heat.
• Add the onions and tomatoes, and sauté until soft.
• Add spinach and cook until wilted.
• Pour in the beaten eggs, season with salt and pepper, and scramble until cooked through.
• Remove from heat and stir in the crumbled feta cheese.
• Place the egg mixture onto each wrap, fold, and roll tightly.
• Serve warm and enjoy your Mediterranean Egg Wrap!

Notes

For an extra flavor boost, add a drizzle of tzatziki sauce before wrapping.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 18gSaturated Fat: 5gCholesterol: 370mgSodium: 570mgPotassium: 495mgFiber: 5gSugar: 3gVitamin A: 125000IUVitamin C: 9.9mgCalcium: 2000mgIron: 0.6mg

Keyword egg wrap, healthy, Mediterranean, Quick meal, Vegetarian

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