If you are looking for a delicious and healthy meal, try the Mediterranean Egg Wrap! Packed with fresh vegetables, creamy feta cheese, and protein-rich eggs, this wrap is a perfect choice for breakfast, lunch, or even a light dinner. It’s a quick and easy recipe that’s full of flavor and can be enjoyed any time of the day.
Tips to Make the Mediterranean Egg Wrap Recipe:
1. Use Fresh Vegetables: Fresh ingredients like tomatoes, spinach, and bell peppers will give your wrap a vibrant and crispy texture. To save time, you can pre-wash and chop the veggies the night before.
2. High-Quality Feta Cheese: Choose a good-quality feta cheese for the best flavor. Crumble it finely so that it spreads evenly throughout the wrap.
3. Season Your Eggs: Season your scrambled eggs with salt, pepper, and a pinch of oregano or thyme to enhance the Mediterranean flavors. Cooking them on medium heat ensures they stay soft and fluffy.
4. Warm the Tortillas: Before assembling, lightly warm your tortillas in a pan or microwave. This makes them more pliable and easier to fold without breaking.
5. Add Some Hummus: For extra Mediterranean flair, spread a thin layer of hummus on the tortilla before adding the filling. It adds a creamy texture and ties all the flavors together.
With these tips, you can easily whip up a Mediterranean Egg Wrap that’s as wholesome as it is delicious. Enjoy!
How to Make Mediterranean Egg Wrap Recipe?
Mediterranean Egg Wrap Recipe
Equipment
- 1 Non-stick skillet For cooking the eggs and vegetables
- 1 Spatula For stirring the eggs
Ingredients
- 4 large Eggs Beaten
- 1 cup Spinach Fresh
- 1 small Tomato Diced
- 1/4 cup Red onion Finely chopped
- 1/4 cup Feta cheese Crumbled
- 2 tbsp Olive oil
- 2 large Whole wheat wraps
- to taste Salt and pepper
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add the onions and tomatoes, and sauté until soft.
- Add spinach and cook until wilted.
- Pour in the beaten eggs, season with salt and pepper, and scramble until cooked through.
- Remove from heat and stir in the crumbled feta cheese.
- Place the egg mixture onto each wrap, fold, and roll tightly.
- Serve warm and enjoy your Mediterranean Egg Wrap!
