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Soba Noodle Bowl with Soft-Boiled Eggs

Soba Noodle Bowl with Soft-Boiled Eggs Recipe

If you’re craving a delightful and nutritious meal, this Soba Noodle Bowl with Soft-Boiled Eggs is the perfect choice. Packed with hearty soba noodles, fresh vegetables, and protein-rich soft-boiled eggs, it’s a dish that’s not just tasty but also simple to prepare. Ideal for a quick lunch or a light dinner, this soba noodle bowl satisfies both the palate and the body.

Tips to make the Soba Noodle Bowl with Soft-Boiled Eggs recipe:

1. Cook the Soba Noodles Perfectly: Soba noodles cook quickly, typically in about 4-5 minutes. Be sure to check the package instructions and avoid overcooking them to prevent them from becoming mushy. Rinse them under cold water immediately after cooking to halt the cooking process and remove excess starch.

2. Invest in Fresh Vegetables: Fresh vegetables like cucumber, carrots, and green onions add a crunchy texture and vibrant flavor to the bowl. Slice them thinly to enhance the overall presentation and ease of eating.

3. Perfect the Soft-Boiled Eggs: Soft-boiled eggs are ideally cooked in boiling water for 6-7 minutes. After boiling, immediately transfer them to an ice water bath to stop the cooking and make peeling easier. The yolk should be slightly runny for the best texture.

4. Optimize the Flavor with Dressing: A simple dressing made of soy sauce, sesame oil, and rice vinegar can elevate the taste of your soba noodle bowl. Mix these ingredients according to your taste preference and drizzle over the bowl just before serving.

With these tips, you can whip up a delicious and nutritious Soba Noodle Bowl with Soft-Boiled Eggs that is sure to become a household favorite!

How to Make Soba Noodle Bowl with Soft-Boiled Eggs Recipe?

Soba Noodle Bowl with Soft-Boiled Eggs Recipe

Soba Noodle Bowl with Soft-Boiled Eggs Recipe

Michelle Kim
Follow this recipe to prepare a delicious Soba Noodle Bowl with Soft-Boiled Eggs, a wholesome and flavorful dish featuring soba noodles, fresh vegetables, and perfectly soft-boiled eggs.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 380 kcal


  • 1 Medium pot For boiling noodles and eggs
  • 1 Mixing Bowl For preparing the sauce


  • 200 g Soba noodles
  • 2 Eggs Soft-boiled
  • 1 cup Carrot Julienned
  • 1 cup Cucumber Julienned
  • 1 cup Red bell pepper Sliced
  • 2 tbsp Sesame seeds Toasted
  • to taste Salt
  • 1/4 cup Soy sauce Low sodium
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tbsp Honey Or maple syrup for a vegan option
  • 1 tsp Fresh ginger Grated
  • 1 clove Garlic Minced


  • Cook soba noodles according to the package instructions, drain, and rinse under cold water.
  • In the same pot, bring water to a boil, add the eggs, and cook for 6-7 minutes for soft-boiled eggs. Transfer to an ice bath to cool, then peel.
  • In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the sauce.
  • In a large bowl, toss the soba noodles with the sauce until well coated.
  • Divide the noodles between two serving bowls, top with julienned carrots, cucumber, red bell pepper, and soft-boiled eggs cut in half.
  • Sprinkle toasted sesame seeds on top and season with salt to taste.


To make this dish gluten-free, use gluten-free soba noodles and tamari instead of soy sauce.


Serving: 1gCalories: 380kcalCarbohydrates: 45gProtein: 16gFat: 14gSaturated Fat: 2gCholesterol: 185mgSodium: 920mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 225000IUVitamin C: 49.5mgCalcium: 800mgIron: 0.5mg
Keyword healthy, Quick meal, Soba Noodles, Soft-Boiled Eggs, Vegetable Bowl
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