Start your day on the right foot with this nutritious and delicious Egg and Spinach Breakfast Wrap. Packed with protein, vitamins, and flavor, this wrap is a perfect way to fuel your morning. Whether you’re rushing out the door or enjoying a leisurely breakfast, this recipe is a winner. Let’s get cooking!
Tips for the Perfect Wrap:
- Don’t overcook the eggs. They should be moist and slightly runny when you add the spinach.
- Customize your wrap with your favorite veggies or herbs.
- If you’re not in a hurry, you can sauté the veggies the night before and refrigerate them. This will save time in the morning.
- To make it even heartier, add cooked bacon, turkey sausage, or avocado slices.
How To Make Egg and Spinach Breakfast Wrap
Wholesome Egg and Spinach Breakfast Wrap
For the Wrap:
- 2 large eggs
- 1/4 cup fresh spinach leaves
- 1 whole-wheat tortilla
- 2 tbsp diced tomatoes
- 2 tbsp diced red bell pepper
- 1 tbsp diced red onion
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese (optional)
- Cooking spray or a small amount of olive oil
- Prepare Your Filling:In a small bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a small amount of olive oil. Add the diced tomatoes, red bell pepper, and red onion to the skillet. Sauté for about 2-3 minutes until they begin to soften.
- Cook the Eggs:Pour the beaten eggs over the sautéed vegetables. Let them cook undisturbed for a minute or so until the edges start to set.
- Add Spinach and Cheese:Add the fresh spinach leaves evenly over the eggs. If desired, sprinkle shredded cheddar cheese on top.
- Wrap It Up:Once the eggs are fully set and the cheese is melted (if using), carefully slide the egg and veggie mixture onto the whole-wheat tortilla.
- Roll Your Wrap:To make the wrap, fold in the sides of the tortilla and then roll it up from the bottom, ensuring all the delicious fillings are snug inside.
- Slice and Serve:If you like, you can slice the wrap in half diagonally for easier eating. Serve it hot, and enjoy a wholesome breakfast on the go!
This Egg and Spinach Breakfast Wrap is a quick, satisfying, and healthy way to start your day. Enjoy!